Recent content by Reds91

  1. Reds91

    Controlled Labs Orange Triad + Greens (sponsored)

    Cold has finally let up and I'm about to go kill a push session. I thought I had posted up my last session but guess not here it is.. 12/2/13 Pull Warm Up RC work 4 min jog DL 325 x 3 PR Hammer grip pullups 15 x 8 x 2 BB row 120 x 6,7,8 Face pull 35 x 16 45 x 17 55 x 12 BB curl 70 x...
  2. Reds91

    Controlled Labs Orange Triad + Greens (sponsored)

    Sorry for the lack of updates. Been trying to let my foot heal but work has been keeping it from being able to. Got sick with a cold yesterday and still feeling it today. Going to try to lift tomorrow
  3. Reds91

    Reds91's Training log

    12/2/13 Pull WU - 4 min jog RC work DL 325 x 3 PR Hammer grip pullups 15 x 8 x 2 BB row 120 x 6,7,8 Face pull 35 x 16 45 x 17 55 x 12 BB curl 70 x 11,10,7,6
  4. Reds91

    Controlled Labs Orange Triad + Greens (sponsored)

    This weeks update 11/25/13 Pull Warm Up RC work 3 min jog DL 320 x 5 Hammer grip pullups 15 x 7 x 2 BB row 115 x 12 x 3 Face pull 30 x 15 40 x 15 50 x 25 Seated DB curl 20's x 12 x 2 Hammer curl 35's x 11 x 3 11/27/13 Push Warm Up RC work BB floor press 170 x 11 175 x 12 180 x 10...
  5. Reds91

    Reds91's Training log

    11/29/13 Legs WU 3 min walk RC work ATG Squats 180 x 9 x 4 Managed to hurt my foot at work the other night, didn't want to make it any worse
  6. Reds91

    Reds91's Training log

    11/27/13 Push WU RC work Floor press 170 x 11 175 x 12 180 x 10 185 x 9 MP 95 x 10 100 x 10 105 x 8 110 x 7 Flyes 30's x 14 x 3 Side raise 15's x 12,12,11 Tri push down 75 x 12,12,9 Push ups 35
  7. Reds91

    **** Need Loggers For TRIAD/Greens Powder ****

    Log is up Invalid Link Removed
  8. Reds91

    Controlled Labs Orange Triad + Greens (sponsored)

    Orange Triad + greens Invalid Link Removed Profile Invalid Link Removed Thanks to Controlled Labs for the opportunity to log a full tub of their new Orange Triad + Greens. During this log I'm hoping to see some improvements in my joints. Mainly my left shoulder and elbow. I started taking it...
  9. Reds91

    Reds91's Training log

    11/25/13 Pull WU - 3 min jog RC work DL 320 x 5 Hammer grip pullups 15 x 7 x 2 BB row 115 x 12 x 3 Face pull 30 x 15 40 x 15 50 x 25 Seated DB curl 20's x 12 x 2 Hammer curl 35's x 11 x 3 First time doing face pulls
  10. Reds91

    100% Whey Protean - New Flavor Contest! Guess to WIN!!!!

    Can't wait to try it
  11. Reds91

    **** Need Loggers For TRIAD/Greens Powder ****

    Got my package yesterday. Will have log up tomorrow or Monday. Thanks again
  12. Reds91

    Reds91's Training log

    I do squat, just high rep atm.
  13. Reds91

    Reds91's Training log

    After some more thinking, going to go with p/p/l. Thanks 5/3/1 is something I've been wanting to run for a long time. As soon as I get a squat rack/join a gym it will be the first thing I do. Not sure if it would be possible to modify so I could do it now?
  14. Reds91

    Reds91's Training log

    11/22/13 Chest & Tris WU RC work BP 185 x 8,6 180 x 6 175 x 10 Incline BP 135 x 12,12,10 Flat DB BP 65's x 7,8,9 Flyes 30's x 13 x 3 Tri pushdown 75 x 12,12,8 Skullcrushers SS w/ CGBP 60 x 12/60 x 6 60 x 12/60 x 6 60 x 10/60 x 6 Smashed the fuk out of my finger on 2nd set of BP.
  15. Reds91

    Killn' The Cube: My powerlifting venture begins

    Subbed bro
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