Recent content by recomp

  1. Alphamine - The Fat Incineration LOG

    I am reviving this thread and will provide an update soon. After several off and on periods I am down to 232. Time to go all the way down permanently.

  2. I need to lose body fat

    Try multiplying your fat mass by 31 and that should give you a decent target max deficit to ballpark without losing muscle - and of course, high protein and maintaining your lifts.

  3. Alphamine - The Fat Incineration LOG

    Didn't think I'd exercise today, but was able to squeeze in a 46 minute workout at the last second. Overall, it wasn't a terrible day. I didn't take alphamine today. I'm going to start being more in compliance with the 2 separate doses in the morning and evening. I figured I wouldn't be able to...

  4. Alphamine - The Fat Incineration LOG

    Yeah, I will be taking a break at the 8 week mark. For some reason, I thought alpha t2 was a non-stim thermo(maybe it's just the most recent one that has stims), but apparently you need a break from that as well. What non-stim fat burner would you suggest? It looks like decimate + dcp would be...

  5. Alphamine - The Fat Incineration LOG

    Thanks for coming along guys, I appreciate it. Today, 5/4/2013 was another pretty good day. I took only 1 1/2 scoops of alphamine about an hour before my workout and tried to keep it at a lower intensity than the last. Calories In: 1650 Exercise: 1250 65 minutes elliptical 175 avg. HR...

  6. Alphamine - The Fat Incineration LOG

    So, today ended pretty well. I ate dinner around 4 pm and took alphamine at about 6. I basically used it as a preworkout today. Most days I will be taking alphamine in the mornings and evening, but I actually wanted to taste the food I was eating today. ( I have noticed the appetite supression...

  7. Alphamine - The Fat Incineration LOG

    Thanks for the support guys. I will post updates every few days to keep things relevant. Today is my circuit training type day, plus cardio - around an hour each. Going to take my first dose of alphamine right now - and probably my only dose for the day as I don't want to stay up extra late...

  8. Alphamine - The Fat Incineration LOG

    Alphamine - The *Fat Incineration* LOG - Unsponsored Hey Everyone, I'm going to be logging my usage of Alphamine combined with my diet and exercise protocol for the next several months. I hope it's an interesting log considering my body composition. 5' 11 252 lbs Estimated BMR = 2200 kcal...
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