Recent content by Rarchib

  1. Rarchib

    BIG HELP NEEDED! I'm moving to the US from Italy - Suggest me food and stores!

    Market Basket usually has the lowest prices around. I've heard Trader Joe's is generally less expensive than Whole Foods but has similar quality products. I'm not sure if there's one near Attleboro though
  2. Rarchib

    Ab exercises / Routine suggestions

    What would you recommend for purely aesthetic purposes?
  3. Rarchib

    The leanest you've ever been [PICS]

    Invalid Link Removed Last November, EC
  4. Rarchib

    What Would You Add/Remove

    On your cliffs, is that third note about consuming protein or carbs?
  5. Rarchib

    halodrol

    There won't be any significant difference in hair loss between halo and epi. If you're genetically prone to hair loss any prohormone will accelerate that. Just one of the risks you take when cycling bro.
  6. Rarchib

    Pre Work Out Profile

    1g of choline would go right through me. 350mg goes right through me already.
  7. Rarchib

    Bicep Development

    I have the same issue. High insertions make for great peaks but cause a lack of thickness. I've found hitting the brachialis can help to create a more thicker look. RG Preachers, incline hammers, RG barbell curls. Do some direct forearm work as well.
  8. Rarchib

    Cheap Bloodwork - How to Get It WITHOUT Insurance

    I realized this doesn't work for MA anymore. How do I ask my doctor for a hormone panel without him getting suspicious?
  9. Rarchib

    Cheap Bloodwork - How to Get It WITHOUT Insurance

    Does anyone have a current discount code?
  10. Rarchib

    Carb Cycling & HBCD

    Ok cool thanks
  11. Rarchib

    Carb Cycling & HBCD

    I'm carb cycling right now (3 low/ 1 high) and I usually take about 30g of HBCD near my workout period. I haven't been counting the HBCD towards my total daily carbs up to now. I'm wondering what the general consensus is on HBCD and whether I should start counting them towards my daily...
  12. Rarchib

    BLR Transformation Challenge Log

    BW is down to about 172-173. Body fat is about 8-8.5%. Tough to get a real idea of where my strength is because I've had to switch up my routine to get around some injuries but my deads have consistently gone up this entire time.
  13. Rarchib

    BLR Transformation Challenge Log

    I've got a few more on my comp ill throw up. Ignore my dumb face in the pics. Was gunna edit it out but too lazy
  14. Rarchib

    BLR Transformation Challenge Log

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  15. Rarchib

    BLR Transformation Challenge Log

    Very busy the past 2 weeks. Workouts have still been going strong just haven't had time to get updates up. Ill post final pics later
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