Recent content by Rang30fMotion

  1. Article: How Deep Should You Squat?

    There is no such thing as olympic squats because they aren't sanctioned in a powerlifting meet.... I'm guessing that means all the leg presses, curls, extensions he does aren't real either. Stopped reading after his reasoning for not getting full depth was, don't squat low because most people...

  2. Article: Strategies For Strength Gains

    Definitely adhere to most of these. But I include holding the weight in my hands part of my deadlift strength. I guess I should start using straps on my heavy carries too..

  3. Article: Squats Give More Hormone Response Than Leg Press

    hahaha. The argument is better than the article.

  4. Article: Kai Greene On Back Training

    I think it's a code error where the apostrophe turns to an r... For whatever reason

  5. Article: Using Casein

    I hope for your sake you never want fast sex..

  6. Article: Upper And Lower Body Finishers

    Ez curl bar Rev curls-overhead tri ext-high pulls All ten reps, no rest between, strict form with no swaying or lower body movement, 3 sets. I use this as my Hypertrophy work after strength training. Or just dumbell raises from side to front to bent over to punish Delts. I don't like doing...

  7. Article: 30 Squats For A Subway Ride

    Yes!! There is still good in the world.

  8. Article: Reversing Metabolic Damage

    6 months from middle to right photo? That's some serious growth on pec and delt development.

  9. PR and Dedication

    Maxed bench today got 250 quick off the chest and pressed it out pretty clean. Probably coulda tried 260 but felt good enough about a 10% increase in two months. That's 80 all together to the total bringing me to 1,015. Honestly with all my enthusiasm about the newest, best way to go may have...

  10. PR and Dedication

    I fully agree. I don't feel the same pump in the gym or growth out of it after a max day with some accessory lifts for the two not hit. My reasoning for doing it is to get an accurate 1rm to use %'s in workout programs. I want to gauge sheiko with what my numbers are and see if it's doable and...

  11. PR and Dedication

    By time I bench 8 wheels ill have my wax on wax off so quick ill break that wrist! Thanks though, new pr again today on squats, 350 after breaking my previous 315 with 335 as well! And a 145 OHP for fun. Thanks to the modded 5x5/starting strength I ran for a little over a month I've added 55lbs...

  12. PR and Dedication

    Doing sheiko. I looked at I guess a sample or the real thing on t-nation. But I'm gonna work up to it. While I love squats and live for that rush, my bench lacks and I want a well rounded total. If I could be 400+ on everything by time I hit my prime I think my goals will be met and my pressing...

  13. PR and Dedication

    Gotcha. Yea that's kinda what I thought as they are implementing a ton of different principles and training methods. I guess for plateaus down the road. At this point for me it's pretty much weight+reps=gains. I want to train the lifts twice a week if able. I've been squatting 3 and with days...

  14. PR and Dedication

    Thanks! I've thought about checking out the cube and westside but both are going to take a lot of focus and work for the routine. Forgot to mention I quit planet fitness and now don't even want to look at a smith. Doing any of the big three on it just felt wrong. Nothing like walking out a...

  15. PR and Dedication

    Well 13 months after learning the deadlift on a smith machine, I pulled 415 yesterday :) I stopped SS/5x5 8 days prior, deloaded, and got ready to max. Bar for speed. 135-5 quick with shrugs. 225-2. 315-1. 365-1. 385-1. 405-1 PR. 415-1 PR. It felt great to break my best of 395 by 20 lbs in...
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