Recent content by rambo679

  1. rambo679

    White Flood Classic

    4/5 Just spent a month logging White Flood Classic. Everyone can check out my wonderfully written sponsored log right here: http://anabolicminds.com/forum/supplement-reviews-logs/297064-white-flood-classic.html Product works as advertised. Great energy and focus, very clean feeling. On days...
  2. rambo679

    White Flood Classic Log

    1 scoop of white flood, cup of joe, and a zero cal orange monster prior to some light squatting. In the groove today, left a rep in the tank on each set. Squats were so smooth and dare I say comfortable I didn't want to ruin any set with a grinder. I've honestly never felt so stable on a walk...
  3. rambo679

    White Flood Classic Log

    Missed some posts this week due to network issues so here are 3 at once: Heavy squat day Tuesday: Limited time because of GD traffic so I had to just go for broke on squats. 350x 5 355 x 4 360 x 3 None grinders, no question of depth in my mind. Finished with some heavy deadlifts. Worked up...
  4. rambo679

    White Flood Classic Log

    Had a great light upper body day, OHP 3 sets of 160 3 sets of hang cleans 75 lbs dumbells arnolds 275 x 8 three sets close grip bench, no English very tight. Heavy upper body today felt a rep off again 320 x 4 - had to dump it on the safety rack going for 5 320 x 4 - didn't take a chance on 5...
  5. rambo679

    White Flood Classic Log

    Bad squats today. And what's worse, no excuses. White flood has my energy humming, I got the rack I like, minimal hip pain, but I was off on every rep. 355 x 4 355 x 3 355 x 3 Every rep was tenuous, I got way up in my head on the first set and came too forward on my toes, Mis-cued myself the...
  6. rambo679

    White Flood Classic Log

    Light squats for today, weight was good but damn I feel like garbage. Got like a migraine like head pressure and dizziness before I even stepped into the gym. But squats, although I thought I would die, I hit all my #s. 325 x 7 325 x 7 335 x 6 300 x 6 beltless and tired. I get this way every...
  7. rambo679

    White Flood Classic Log

    Another heavy day - everything moved smoothly, no shoulder pain, but I was about a rep off/ 1 scoop white flood. Bench 315x5, 320x4, 325x3, 285 AMRAP I really believe I could have squeezed out another rep of 325 but didn't trust any of the weaklings around me to spot me if I needed it. Same...
  8. rambo679

    White Flood Classic Log

    Light Upper Body day: 1 cup of joe, thin crust pizza, 1 scoop of white flood. Main lifts were ohp and close grip bench. Was not feeling it weight wise as much as usual, but pain wise and smoothness-wise I felt great. Hit 155 for 3 sets of 8-10, finished with an AMRAP set of 135 for fun. 3...
  9. rambo679

    White Flood Classic Log

    Rare mid workout post. Had the day off hence the odd timing. Slept like dog crap last night, tossing and turning all night, weird kinda chest fluttering anxiety. Got to the gym and the only good rack is taken. So heavy squats in the tinkertoy rack with the eel slippery bar. 350 x 5 355 x 4...
  10. rambo679

    White Flood Classic Log

    Very much so.
  11. rambo679

    White Flood Classic Log

    1 scoop white flood, 1 cup of coffee, oats eaten in car, F4Wonline Bryan and Vinny Show all preceded today's bench day. Which was characterized with highs and lows. I started crummy, 320 x 3- very tenuous I'd describe it as. Came back and nailed it for 5 like i wanted, bumped up to 325 and...
  12. rambo679

    White Flood Classic Log

    2 days, 1 post. Technology issues prevented me from posting yesterdays workout. Squats; great squat day. 350 x 5 355 x 4 355 x 4 360 x 3 besides the 360 x 3 none were so called grinders. No questions in my mind about depth either. Fueled by white flood! I also did not get to the gym...
  13. rambo679

    White Flood Classic Log

    Went into the gym later today, my wife made me go grocery shopping with her, and ive been playing shaodow of war which delayed me by a few hours. Squats started ****ty but got decent. Hit 325 x6 for 2 sets, then 335 x 6 somehow, and a beltless 300 x 8. Usually I go at like 280ish for beltless...
  14. rambo679

    White Flood Classic Log

    Upper Body Heavy Day: Mainly heavy bench and a lot of upper back work. Traffic was especially horrible this week, the fires are done so that's not the reason. It feels like in the last few weeks in socal the population has quadrupled. Only logical explanation. I have horrible long commute...
  15. rambo679

    White Flood Classic Log

    Broke the streak of good workouts. But mainly traffic caused it. I take the 57 freeway and it was still wrecked this morning from the fires in Anaheim hills. Took me 1 hour 40 mins to get to the gym so all I had time to do was squat. 1 scoop of white flood and one cup of joe, Started strong...
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