Recent content by punthra

Sorry for the lack of an update, just have a few things going on....Full update tomorrow, things are still going awesome!

Took training off today, will be back in tomorrow. Still feeling great and barely sore, just had to deal with some family stuff.

Thanks sir! Here's hoping it gets better and better.

Seriously your killing with the food porn, I'm literally hungy all the time right now. Looks tasty sir!

So I'm going to start off first with Tuesday and today's workout, then get into the thoughts. Things went well... CHEST / BICEPS Incline Smith Machine Presses 205x5 255x5 305x5 (whoa, shoulder didn't hurt! Stopped here as I want to work up slowly) Flat Barbell Presses 135x6 185x6 235x6 285x6...

Been through some interesting stuff, but she's doing good now. She has the heart of a champion for everything she was pushed through.

I'm doing good! Been away for a long time dealing with life but i'm back in the saddle again. Hope you're doing good, as well.

yes, i'm taking one pill in the am and one in the pm with food.

Well, i had a great pump and pace to this workout, but i'm no not happy with strength.... BACK One Arm Seated Hammer Strength Rows 135x8 180x8 225x6 One Arm Pulldowns 80x8 100x8 120x6 w/ drop 60x12 Barbell Rows 135x8 205x8 275x7 Rack Deadlifts (Here's where i got frustrated as my lower...

Sorry to hear about your bad news. Good thoughts coming your way....Oh yeah, subbed! Been a long time since i've followed one of these. Life's been real busy.

Dosing is still 20mgs of ostarine and 600mg of Ep1c preworkout....

Thanks for joining in everyone! Kleen, it's good to see your still going strong! Here's my last two workouts.... LEGS Box Squats 135x5 205x5 255x5 305x5 355x5 405x3 (Boo! But it has been a bit since i've gone this heavy. Joints were feeling good!) Hammer Strength One Leg Presses 90x8 180x8...

Welcome

Welcome! I'm not expecting DS results but i think it should reap some great results!

Well i weighed in this morning at 234lbs, will try to get a picture so i can do a before and after at the end. Here are my first two workouts on my run.... DOSING Ostarine 20mg (4 pills first thing in the morning with breakfast) Ep1c 600mg (2 pills with my workout meal) ARMS Floor Presses...