Recent content by PumpHouse

  1. PumpHouse

    PumpHouses Juggernaut Log

    That being said I'm doing tons of top end work on my second bench session. Lots of pin pressing and 3-board work.
  2. PumpHouse

    PumpHouses Juggernaut Log

    Haha I doubt that. Scot likes to make all sorts of claims about his coaching ability. I don't doubt him but I imagine it'll take longer than he says lol.
  3. PumpHouse

    PumpHouses Juggernaut Log

    Yeah. That's without any messing with the shirt. Scot said once he jacked the sleeves and yanked down the shirt I could get 500 easy. So that's the goal.
  4. PumpHouse

    PumpHouses Juggernaut Log

    Did my first comp legal lift in a bench shirt yesterday. Hit 345 for 3 reps. Full range with commands. No effort at all to lock it out but struggled hard to touch. Scot gave me a shirt as a gift so I'm wearing a multi overkill shirt now. Might compete in a month. Not sure yet but it'll be multi...
  5. PumpHouse

    Gaming

    The original was rough around the edges for sure. I enjoyed it but it's slow and unforgiving. The witcher 2 is my favorite game, but still kind of slow like the first, but the incredible story more than made up for it. As far as I'm concerned the witcher 2 is the perfect RPG. Now wild hunt has...
  6. PumpHouse

    Gaming

    Witcher 3: Wild Hunt released this week and it's incredible. It's an incredible story in a huge open world. Great graphics and smooth mechanics. I'll give a more in-depth review when I get further in but this game is massive. There's so much content it's crazy.
  7. PumpHouse

    PumpHouses Juggernaut Log

    Well. I took a token squat. Fücked up my Tricep on my bench opener and still didn't place last lol. I opened with 270 on the bench and got it with a little struggle but by my second attempt my tricep had swollen up pretty good. Micro tear is what Scot said. Needless to say I missed my 2nd and...
  8. PumpHouse

    PumpHouses Juggernaut Log

    It's 6:45 pm Monday night here. I compete tomorrow at around 10 am.
  9. PumpHouse

    PumpHouses Juggernaut Log

    Today's workout Farmers carries x 2 miles @ my luggage Cab driver dropped me off 2 miles from my hotel lol. Apparently cab drivers don't speak or read 'Merican here. Seriously a very cool city I cannot wait to explore.
  10. PumpHouse

    PumpHouses Juggernaut Log

    Leaving for korea in 2 days. I'll be competing a week from tomorrow. Going to be able to get one more workout in tonight so I'll hit my openers and some facepulls reverse hypers and maybe some high rep curls and that'll be all the heavy stuff I do before competition day. I'll probably do some...
  11. PumpHouse

    Sean's Powerlifting Journey

    Holy shît Sean!!!! Congrats man! Proud of Ya brother!
  12. PumpHouse

    PumpHouses Juggernaut Log

    Oh yeah. It may have fallen out of the groove a little bit. But this is pretty much 100% of what I had in me lol. Definitely didn't intend to switch it up like that.
  13. PumpHouse

    PumpHouses Juggernaut Log

    Thanks man. What do you mean though?
  14. PumpHouse

    Sean's Powerlifting Journey

    Good luck brotherman!
  15. PumpHouse

    PumpHouses Juggernaut Log

    Here's a video of my last heavy bench before the comp Invalid Link Removed A super Grindy 290-ish. Also went in and hit a 380 deadlift last night. So I'm hoping a 300 lb bench and a 400 lb deadlift is possible. Although I could care less about the deadlift I'm just glad that after 10 weeks...
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