Hey its cool man no worries but I do know what you mean about some of the guys on here. I understand being blunt with some of the newbies who haven't researched and just start taking things and doing stuff but some just go off lol
And yes if you don't have a partner never put yourself in that...
You can use a low dose AI during cycle but its not necessary unless you're very prone to gyno issues but always have one on hand. Always have a serm in every cycle and run it through your Pct to taper. would like to know how your cycle goes though man with what you're using. I know nolva reacts...
^ also another great way to look at it. I was just opinionating from my own experiences and what has worked for myself. Everyone of course is different. Nice post jwal
I know for myself I do chest and tris then back and bis then legs and shoulders then rest day and repeat. On alternating days I do one day abs the next cardio (depending on whether you are bulking or cutting to do cardio). Also you can switch up routine every couple months to doing negatives or...
Negatives are a matter of using heavy weight and slowly lowering the weight which is the reversal of what most do. As for example curling, many contract the weight up and then quickly drop the weight where negatives are the opposite. Start the weight contacted and slowly lower the weight...
^^^ exactly. D aspartic acid boosts your natural test production unlike a PH which will shut down your test as your body is being told that it is receiving enough test production from the PH
Try doing negatives or switch your routine to doing 4 to 5 days of full body workouts.I know this allowed me to break through plateaus and gain some good mass.
Ok so a little bit of info about myself....
23 years old, 5'10", 170lbs, 12%bf . Get around 3200+ calories
I have been lifting for 6 years now and started fixing up my diet about two years ago when i started reading up how important it was to see the gains you work so hard for in the gym...
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