Recent content by prodigalso

04/04/2024 7:10am 30 minutes recumbent bicycle 9.51 miles (avg HR 152, max HR 167) 12 minutes resistance training (avg HR 153, max HR 174) 1-2-3 Hammer curls; 3 reps at 40lbs (each db) (8 reps total) 4 reps at 35lbs (each db) (6 reps total) 3 reps at 35lbs (each db) (6 reps total Cable low...

04/03/2024 6:25am 11:29 on treadmill, 5.3 mph, 1.0 miles (avg HR 157, max HR 174) 38 minutes resistance training (avg HR 152, max HR 181) BB squats; 6 reps at 135bs 6 reps at 155lbs 6 reps at 175lbs Smith machine shoulder press; 6 reps at 115lbs 5 reps at 115lbs 4 reps at 115lbs V grip...

04/02/2024 6:50am 30 minutes recumbent bicycle 9.61 miles (avg HR 148, max HR 168) 21 minutes resistance training (avg HR 152, max HR 176) Seated wide grip row; 6 reps at 130bs 6 reps at 135bs 6 reps at 160bs Smith machine incline press: 8 reps @ 145lbs 7 reps @ 165lbs 4 reps @ 185lbs...

03/22/2024 6:50am 11:15 on treadmill, 5.4 mph, 1.0 miles (avg HR 160, max HR 179) 32 minutes resistance training (avg HR 149, max HR 178) V grip row: 8 reps at 175lbs 7 reps at 180lbs 6 reps at 185lbs db fly; 8 reps at 20lbs 7 reps at 25lbs 7 reps at 25lbs Cable single arm twisting torso...

03/21/2024 6:45am 30 minutes recumbent bicycle 9.52 miles (avg HR 152, max HR 167) 10 minutes resistance training (avg HR 149, max HR 162) db incline press: 8 reps @ 65lbs (each db) 7 reps @ 70lbs (each db) 6 reps @ 75lbs (each db) Hollow body db crunch; 10 reps at 30lbs 13 reps at 30lbs...

03/19/2024 6:120am 12 minutes on treadmill, 5.3 mph, 1.05 miles (avg HR 152, max HR 166) 38 minutes resistance training (avg HR 145, max HR 175) Asymmetric deadlift (weights on one side) ; 6 reps (each side) at 80lbs 6 reps (each side) at 90lbs 6 reps (each side) at 90lbs Wide grip cable...

03/15/2024 6:30am 11:30 on treadmill, 5.3 mph, 1.0 miles (avg HR 153, max HR 170) 13:18 recumbent bicycle 4.01 miles (avg HR 151, max HR 159) 10 minutes resistance training (avg HR 137, max HR 160) Smith Machine shrugs; 6 reps at 265lbs 5 reps at 285lbs 5 reps at 305lbs 1 scoop Optimum...

03/14/2024 6:30am 10 minutes on rower, 2130 meters (avg HR 138, max HR 159) 33 minutes resistance training (avg HR 133, max HR 166) Seated, raised feet single arm BB Javelin shoulder press: 8 reps at 20lbs 7 reps at 30lbs 6 reps at 40lbs db side bends; 8 reps at 75lbs 7 reps at 80lbs 7...

03/13/2024 6:30am 15 minutes recumbent bicycle 4.70 miles (avg HR 136, max HR 150) 33 minutes resistance training (avg HR 137, max HR 168) BB deadlift; 3 sets of 6 reps at 185lbs Renegade Rows: 3 sets of 6 reps at 25lbs (each db, each arm) Cable vertical row; 8 reps at 130lbs 7 reps at...

03/12/2024 6:20am 11:26 on treadmill, 5.3 mph, 1.0 miles (avg HR 152, max HR 167) 38 minutes resistance training (avg HR 136, max HR 168) Smith machine bench press; 10 reps at 145lbs 6 reps at 175lbs 4 reps at 195lbs V-grip cable seated row; 8 reps at 180lbs 8 reps at 190lbs 7 reps at 195lbs...

03/11/2024 6:20am 21 minutes recumbent bicycle 6.73 miles (avg HR 137, max HR 155) 33 minutes resistance training (avg HR 133, max HR 155) Lying raised feet BB javelin chest press; 10 reps at 40lbs 10 reps at 30lbs 10 reps at 30lbs Resistance band assisted dips; 3 sets of 10 reps at purple...

03/08/2024 6:25am 11:27 on treadmill, 5.3 mph, 1.0 miles (avg HR 157, max HR 174) 42 minutes resistance training (avg HR 141, max HR 176) Raised feet alternating db press; 7 reps at 45lbs 7 reps at 40lbs 7 reps at 45lbs TRX Band single arm row: 3 sets of 6 reps Machine leg extension; 10...

03/07/2024 6:25am 10 minutes on rower, 2175 meters (avg HR 143, max HR 161) 38 minutes resistance training (avg HR 138, max HR 164) Smith machine shoulder press; 1 reps at 145lbs 6 reps at 95lbs 5 reps at 115lbs 3 reps at 125lbs Extended leg db bent over row: 7 reps at 55lbs 6 reps at 60lbs...

03/06/2024 6:20am 11:40 on treadmill, 5.2 mph, 1.0 miles (avg HR 158, max HR 173) 33 minutes resistance training (avg HR 145, max HR 175) Smith machine bench press; 4 reps at 185lbs 4 reps at 195lbs 3 reps at 205lbs 1 Sided deadlift (gripped at end of bar): 2 sets of 6 (each side) at 50lbs...

03/05/2024 6:45am 5 minutes on rower. 1060 meters (avg HR 128, max HR 142) 30 minutes recumbent bicycle 9.23 miles (avg HR 139, max HR 148) 1 scoop Optimum Nutrition Gold Standard Pre-Workout 3,000 mg citrulline 250mg DMAE Rainbow light Men's multivitamin 5,000mg Vitamin D3