Recent content by prodigalso

  1. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 185.6lbs 09/11/2026 5:45am 5 minutes rowing 2200 meters (avg HR 155, max HR 165) 49 minutes resistance training (avg HR 133, max HR 172) Dips: VIDEO 4 reps 6 reps 7 reps 8 reps 6 reps Smith machine split squat: VIDEO 6 reps at 90lbs 6 reps at 90lbs 6 reps at 90lbs 7 reps at...
  2. prodigalso

    Prodigalson's Cutting log

    09/10/2026 5:30am 4:35, 0.5 miles (avg HR 153, max HR 163) 48 minutes resistance training (avg HR 134, max HR 163) Seated outstretched leg bb shoulder press; VIDEO 14 reps at 35lbs 14 reps at 45lbs 12 reps at 45lbs 12 reps at 45lbs 12 reps at 45lbs db incline bench shrug (weight listed is...
  3. prodigalso

    Prodigalson's Cutting log

    09/09/2026 6:00am 1:52 running on treadmill, 8.5mph 0.25 mile (avg HR 138, max HR 160) 46 minutes resistance training (avg HR 138, max HR 177) Smith machine drag curls: VIDEO 10 reps at 45lbs 12 reps at 55lbs 10 reps at 65lbs 10 reps at 65lbs 10 reps at 65lbs Glute ham developer back...
  4. prodigalso

    Prodigalson's Cutting log

    09/08/2026 7:30am 10 minutes elliptical, 1.02 miles (avg HR 152, max HR 171) 52 minutes resistance training (avg HR 127, max HR 164) Restrained chest rear delt cable face pull row; 12 reps at 90 12 reps at 100 12 reps at 110 11 reps at 120 10 reps at 120 Elbow on bench cable external...
  5. prodigalso

    Prodigalson's Cutting log

    09/07/2026 9:05am 10:15 stationary cycling Keiser M3i, 4.0 miles (avg HR 140, max HR 160) 49 minutes resistance training (avg HR 135, max HR 168) BB squat; 6 reps at 115lbs 6 reps at 135lbs 6 reps at 165lbs 6 reps at 165lbs 10 reps at 255lbs (half reps) Chin ups: 4 reps 4 reps 3 reps 3 reps...
  6. prodigalso

    Prodigalson's Cutting log

    09/06/2026 6:00pm 9:00 HIIT sprints 0.75 mile. 3 sprint intervals,17mph. (avg HR 161, max HR 180) 52 minutes resistance training (avg HR 148, max HR 178) Smith machine shrugs; 8 reps at 250lbs 7 reps at 270lbs 7 reps at 270lbs 6 reps at 290lbs 6 reps at 300lbs L-Sit: 25 seconds 20 seconds...
  7. prodigalso

    Prodigalson's Cutting log

    Was out of town on a work trip this week, so I missed my weekday morning exercising. Friday weigh-in: 186.6lbs 09/05/2026 7:15am 10 minutes rowing 2280 meters (avg HR 154, max HR 171) 80 minutes resistance training (avg HR 132, max HR 167) BB deadlift: 10 reps at 205lbs 10 reps at 205lbs 10...
  8. prodigalso

    Prodigalson's Cutting log

    I’ve been blessed with 3.3 acres. I built the pole barn structure during COVID, and have been finishing it since then (installed the lighting/electrical, workbenches, pallet racks, spray foam, 2 post lift, etc)
  9. prodigalso

    Prodigalson's Cutting log

    It's been just over a year since I've done HIIT sprints (08/05/25), because they require a lot of effort for me (both mentally and physically), but I think that HIIT work is critical for strength training. 08/29/2026 7:25am 11:36 HIIT sprints 0.9 mile. 4 sprint intervals,18mph. (avg HR 149...
  10. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 185.0lbs 08/28/2026 5:35am 5 minutes rowing 1120 meters (avg HR 139, max HR 153) 51 minutes resistance training (avg HR 112, max HR 161) Straight legged (Romanian) deadlift: 10 reps at 80lbs 10 reps at 80lbs 12 reps at 80lbs 14 reps at 80lbs Band pull apart (blue band): 14...
  11. prodigalso

    Prodigalson's Cutting log

    Got my results back from my doctor. Prior to losing weight my testosterone level was 265. It is now 295, so there was a 10% improvement. My blood pressure was 110/72, total cholesterol was 174. I'm grateful for the body that God has given me and I'll keep trying to improve it. Also, I am...
  12. prodigalso

    Prodigalson's Cutting log

    08/24/2026 5:45am 1:53 running on treadmill, 0.25 mile (avg HR 140, max HR 165) Shortened the duration to a quarter mile but will be progressively increasing the speed. Today was 8.5mph (last time was 8.0mph) 53 minutes resistance training (avg HR 124, max HR 166) Raised feet wide grip pull...
  13. prodigalso

    Prodigalson's Cutting log

    08/25/2026 5:25am 10:00 stationary cycling Keiser M3i, 3.7 miles (avg HR 136, max HR 148) 56 minutes resistance training (avg HR 130, max HR 167) BB deadlift: 10 reps at 155lbs 10 reps at 175lbs 10 reps at 185lbs 10 reps at 185lbs 10 reps at 185lbs Wall leaning db bicep curl; 7 reps at 30lbs...
  14. prodigalso

    Prodigalson's Cutting log

    08/24/2026 5:45am 3:52 running on treadmill, 0.5 mile (avg HR 153, max HR 169) 52 minutes resistance training (avg HR 129, max HR 164) Smith machine high incline press (bench at 4th notch up from flat); 8 reps at 135lbs 9 reps at 135lbs 6 reps at 155lbs 4 reps at 165lbs 5 reps at 155lbs...
  15. prodigalso

    Prodigalson's Cutting log

    08/22/2026 7:30am 5 minutes rowing 1130 meters (avg HR 144, max HR 158) 57 minutes resistance training (avg HR 132, max HR 169) 2:08, running 0.25 miles (avg HR 159, max HR 168) BB squat (getting low-elbows to quads); 8 reps at 115lbs 7 reps at 135lbs 8 reps at 145lbs 6 reps at 155lbs 6 reps...
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