Recent content by prodigalso

  1. prodigalso

    Prodigalson's Cutting log

    11/11/2026 5:45am 5 minutes running on treadmill 0.5 miles 1050 meters (avg HR 149, max HR 162) 53 minutes resistance training (avg HR 125, max HR 164) BB bench press 8 reps at 95lbs 6 reps at 135lbs 3 reps at 150lbs 1 reps at 160lbs 4 reps at 175lbs 5 reps at 150lbs 4 reps at 150lbs 5 reps...
  2. prodigalso

    Prodigalson's Cutting log

    11/10/2026 5:40am 5 minutes elliptical, 1.02 miles (avg HR 132, max HR 142) 45 minutes resistance training (avg HR 119, max HR 160) Warm up: (1 round): 15x glute bridges, 10x good mornings at 45lbs, 15 seconds dead hang Sumo BB deadlift: 5 reps at 135lbs 3 reps at 165lbs 2 reps at 185lbs 1...
  3. prodigalso

    Prodigalson's Cutting log

    11/09/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 119, max HR 128) 45 minutes resistance training (avg HR 118, max HR 156) Warm up: cossack squats x8, band pull aparts x14, Smith machine squat (paused reps); 5 reps at 95lbs 3 reps at 135lbs 2 reps at 155lbs 1 reps at 175lbs 5...
  4. prodigalso

    Prodigalson's Cutting log

    11/07/26 5:45am 35 minutes resistance training (avg HR 124, max HR 154) Incline bb shrugs; 8 reps at 90lbs 10 reps at 70lbs 9 reps at 70lbs 8 reps at 70lbs 8 reps at 70lbs Cable seated V-Grip Row; 6 reps at 170lbs 8 reps at 170lbs 7 reps at 170lbs 6 reps at 170lbs 7 reps at 170lbs Cable...
  5. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 188.0lbs. 11/06/26 5:30am 3:00 Farmer's carry jog 0.25 mile sat 52lbs (avg HR 155, max HR 166) 42 minutes resistance training (avg HR 142, max HR 175) Sissy squats: 10 reps at BW 9 reps at 20lbs 8 reps at 20lbs 10 reps at 20lbs L-Sit chin up; 4 sets of 5 reps Rope grip...
  6. prodigalso

    Prodigalson's Cutting log

    11/05/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 132, max HR 142) 40 minutes resistance training (avg HR 147, max HR 182) Smith machine squat (paused reps); 8 reps at 95lbs 3 reps at 135lbs 2 reps at 155lbs 4 reps at 165lbs 4 reps at 165lbs 4 reps at 175lbs 4 reps at 175lbs...
  7. prodigalso

    Prodigalson's Cutting log

    11/04/2026 5:30am 5 minutes rowing 1050 meters (avg HR 134, max HR 153) 53 minutes resistance training (avg HR 122, max HR 165) BB bench press 8 reps at 95lbs 6 reps at 135lbs 3 reps at 150lbs 1 reps at 160lbs 5 reps at 170lbs 5 reps at 150lbs 5 reps at 150lbs 5 reps at 150lbs Smith...
  8. prodigalso

    Prodigalson's Cutting log

    11/03/2026 5:45am 5 minutes elliptical, 1.02 miles (avg HR 131, max HR 142) 47 minutes resistance training (avg HR 125, max HR 165) Warm up: (1 round): 14x glute bridges, 20x good mornings at 45lbs, 12 seconds dead hang Sumo BB deadlift: 5 reps at 135lbs 3 reps at 165lbs 2 reps at 185lbs 1...
  9. prodigalso

    Prodigalson's Cutting log

    11/02/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 125, max HR 132) 45 minutes resistance training (avg HR 131, max HR 170) Warm up: cossack squats x8, band pull aparts x14, scapular push up x8 Smith machine squat (paused reps); 5 reps at 95lbs 3 reps at 135lbs 2 reps at 155lbs...
  10. prodigalso

    Prodigalson's Cutting log

    10/31/2026 7:20am 55 minutes resistance training (avg HR 134, max HR 171) Torque Tank M4 sled (at highest setting); 6 sets of 40 yd push Farmer's carry: 6 sets of 40 yds at 70lbs Smith machine shrugs; 8 reps at 270lbs 10 reps at 300lbs 8 reps at 305lbs KB hip thrust swings: 20 reps at...
  11. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 187.8lbs. 10/30/2026 5:20am 5 minutes rowing 1030 meters (avg HR 130 max HR 140) 54 minutes resistance training (avg HR 121, max HR 154) Warm up: 14x band pull aparts (purple band), 8x scap pull-ups, 20 seconds dead hang 123 db Hammer grip bicep curls (weight listed is for...
  12. prodigalso

    Prodigalson's Cutting log

    10/29/26 5:45am 5 minutes stationary cycling Keiser M3i, (avg HR 127, max HR 133) 45 minutes resistance training (avg HR 131, max HR 170) Warm up: cossack squats x8, band pull aparts x14 Smith machine squat (paused reps); 5 reps at 95lbs 3 reps at 135lbs 2 reps at 155lbs 5 reps at 155lbs 4...
  13. prodigalso

    Prodigalson's Cutting log

    Yeah, I ran into the same issue with Gemini. But Muse scraped the data without any issue (no passwords needed or other special provisions). I simply provided the link to the starting page of my log and told it my username.
  14. prodigalso

    Prodigalson's Cutting log

    Muse AI is useful. I had it analyze the 17 years worth of workout data I’ve logged (2400 workouts. I started here in 2015, but previously from BodyBuildingDungeon where I had a log from Oct 2009 to Oct 2015) ). Definitely a good resource for this kind of data mining and something i would never...
  15. prodigalso

    Prodigalson's Cutting log

    10/27/2026 7:30am 5 minutes elliptical, 1.02 miles (avg HR 133, max HR 144) 45 minutes resistance training (avg HR 127, max HR 164) Warm up: (1 round): 10x glute bridges, 12x good mornings at 25lbs ,30 seconds dead hang Sumo BB deadlift: 5 reps at 135lbs 3 reps at 165lbs 1 reps at 185lbs 2...
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