Recent content by prodigalso

  1. prodigalso

    Prodigalson's Cutting log

    06/23/2026 5:30am 5 minutes rowing 1100 meters (avg HR 125, max HR 145) 48 minutes resistance training (avg HR 109, max HR 146) Landmine lateral twist swing over (weight does not include the barbell); 3 sets of 14 reps at 25lbs One Legged Romanian deadlift; 3 sets of 10 reps at 30lbs...
  2. prodigalso

    Prodigalson's Cutting log

    06/22/2026 6:10am 5:00 running on treadmill, 0.58 miles (avg HR 149, max HR 164) 53 minutes resistance training (avg HR 125, max HR 161) db incline press VIDEO 10 reps at 55lbs 10 reps at 60lbs 9 reps at 65lbs 6 reps at 70lbs Trap bar Deadlift (low grip position) 10 reps at 200lbs 9 reps at...
  3. prodigalso

    Prodigalson's Cutting log

    06/20/2026 7:10am 15 minutes rowing 3340 meters (avg HR 151, max HR 161) 43 minutes resistance training (avg HR 123, max HR 171) BB incline press; 8 reps at 135lbs 10 reps at 135lbs 8 reps at 155lbs 4 reps at 165lbs 4 reps at 165lbs 4 reps at 165lbs Sorinex roller pikes: 10 reps 9 reps 10...
  4. prodigalso

    Prodigalson's Cutting log

    06/19/2026 Friday Weigh-in: 187.2lbs 6:30am 5:00 stair stepper, 19 flights (avg HR 133, max HR 144) 46 minutes resistance training (avg HR 128, max HR 171) Trap bar Deadlift: VIDEO 10 reps at 150lbs 10 reps at 200lbs 10 reps at 220lbs 10 reps at 240lbs 10 reps at 240lbs Band pull apart (red...
  5. prodigalso

    Prodigalson's Cutting log

    06/18/2026 6:30am 5:00 running on treadmill, 0.58 miles (avg HR 157, max HR 169) 53 minutes resistance training (avg HR 138, max HR 166) Glute ham developer back hyperextension: VIDEO 10 reps at 30lbs 12 reps at 30lbs 10 reps at 30lbs 12 reps at 30lbs 10 reps at 30lbs Cable rope grip...
  6. prodigalso

    Prodigalson's Cutting log

    06/17/2026 6:05am 10:00 stationary cycling, 3.0 miles (avg HR 134, max HR 151) 48 minutes resistance training (avg HR 126, max HR 166) Cross shoulder triceps extension: VIDEO 11 reps at 20lbs 8 reps at 25lbs 8 reps at 25lbs 12 reps at 20lbs 12 reps at 20lbs Seated leg curl machine: 12 reps...
  7. prodigalso

    Prodigalson's Cutting log

    06/16/2026 5:30am 4:23, 0.5 miles (avg HR 145, max HR 159) 54 minutes resistance training (avg HR 122, max HR 163) BB squat; 8 reps at 115lbs 8 reps at 135lbs 8 reps at 155lbs 7 reps at 175lbs 6 reps at 195lbs BB bench press: 12 reps at 115lbs 10 reps at 135lbs 9 reps at 155lbs 7 reps at...
  8. prodigalso

    Prodigalson's Cutting log

    06/13/2026 7:20am 15 minutes rowing 3400 meters (avg HR 154, max HR 175) VIDEO 63 minutes resistance training (avg HR 124, max HR 164) BB incline press; VIDEO 12 reps at 115lbs 8 reps at 145lbs 5 reps at 165lbs 4 reps at 165lbs 4 reps at 165lbs Smith machine calf raise; VIDEO 8 reps at...
  9. prodigalso

    Prodigalson's Cutting log

    06/12/2026 6:30am 5:00 running on treadmill, 0.57 miles (avg HR 159, max HR 174) 30 minutes resistance training (avg HR 138, max HR 166) db incline bench bicep curl; VIDEO 8 reps at 25lbs 9reps at 25lbs 10 reps at 22.5lbs 10 reps at 22.5lbs 10 reps at 22.5lbs Balance ball pot stirrers:VIDEO...
  10. prodigalso

    Prodigalson's Cutting log

    06/11/2026 6:05am 10:00 stationary cycling, 3.0 miles (avg HR 134, max HR 153) 46 minutes resistance training (avg HR 116, max HR 150) Cross shoulder triceps extension: VIDEO 14 reps at 15lbs 14 reps at 15lbs 10 reps at 20lbs 11 reps at 20lbs 8 reps at 25lbs 1 leg Romanian deadlift (listed...
  11. prodigalso

    Prodigalson's Cutting log

    06/10/2026 6:00am 8:00 running on treadmill, 0.77 miles (avg HR 154, max HR 171) 46 minutes resistance training (avg HR 134, max HR 170) Smith machine incline press (bench at 1st notch up from flat); 8 reps at 135lbs 7 reps at 145lbs 6 reps at 155lbs 5 reps at 165lbs 4 reps at 175lbs...
  12. prodigalso

    Prodigalson's Cutting log

    06/09/2026 6:15am 6:00 stationary cycling, 1.8 miles (avg HR 136, max HR 151) 45 minutes resistance training (avg HR 126, max HR 167) Smith machine shoulder press: 8 reps at 95lbs 8 reps at 105lbs 7 reps at 115lbs 6 reps at 125lbs 4 reps at 135lbs Dead bugs: 40 reps 38 reps 42 reps 44 reps...
  13. prodigalso

    Prodigalson's Cutting log

    06/08/2026 5:55am 6:00 running on treadmill, 0.69 miles (avg HR 153, max HR 1665) 48 minutes resistance training (avg HR 129, max HR 163) Smith machine incline press (bench at 3rd notch up from flat); 7 reps at 135lbs 6 reps at 145lbs 5 reps at 155lbs 5 reps at 155lbs 5 reps at 165lbs Legs...
  14. prodigalso

    Prodigalson's Cutting log

    06/06/2026 7:30am 15 minutes rowing 3310 meters (avg HR 148, max HR 170) 40 minutes resistance training (avg HR 135, max HR 167) Glute ham developer sit-ups, arms holding plate extended towards ceiling: 8 reps at 25lbs 9 reps at 25lbs 10 reps at 25lbs 10 reps at 25lbs 10 reps at 25lbs 8 reps...
  15. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 184.6lbs 06/05/2026 6:15am 10:00 stationary cycling, 2.9 miles (avg HR 133, max HR 145) 45 minutes resistance training (avg HR 130, max HR 165) db incline fly (bench at 2nd notch up from flat, weight listed is for each db) 5 sets of 10 reps at 22.5lbs Toes past bar: 5 reps...
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