Recent content by prodigalso

  1. prodigalso

    Prodigalson's Cutting log

    08/04/2026 5:30am 5 minutes rowing 1100 meters (avg HR 150, max HR 160) 46 minutes resistance training (avg HR 131, max HR 175) BB shoulder press; 6 reps at 95lbs 5 reps at 105lbs 4 reps at 105lbs 4 reps at 105lbs BB deadlift: 8 reps at 155lbs 5 reps at 205lbs 4 reps at 205lbs 4 reps at...
  2. prodigalso

    Prodigalson's Cutting log

    08/03/2026 6:00am 4:03, 0.5 miles (avg HR 148, max HR 166) 49 minutes resistance training (avg HR 131, max HR 163) db incline press (bench at 3rd notch up from flat); 10 reps at 55lbs 9 reps at 60lbs 9 reps at 65lbs 5 reps at 70lbs Hollow body db crunch: 4 sets of 20 reps at 50lbs Wall...
  3. prodigalso

    Prodigalson's Cutting log

    08/01/2026 7:30am 5:03, 0.5 miles (avg HR 161, max HR 174) 68 minutes resistance training (avg HR 131, max HR 169) BB squat; VIDEO 10 reps at 135lbs 8 reps at 155lbs 8 reps at 155lbs 6 reps at 155lbs 14 reps at 225lbs Nordic curl negatives; 6 reps 4 reps 5 reps 4 reps Pronated grip...
  4. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 186.4lbs 07/31/2026 5:40am 5 minutes rowing 1130 meters (avg HR 148, max HR 161) 50 minutes resistance training (avg HR 127, max HR 166) 20" Box Step Up: 8 reps at 36lbs 9 reps at 36lbs 10 reps at 36lbs 11 reps at 36lbs V-up with medicine ball in hands and at feet; 14 reps...
  5. prodigalso

    Prodigalson's Cutting log

    07/30/2026 5:50am 11 minutes elliptical, 0.43 miles (avg HR 153, max HR 172) 46 minutes resistance training (avg HR 144, max HR 170) Glute ham developer back hyperextension: 10 reps at 35lbs 10 reps at 35lbs 10 reps at 40lbs 9 reps at 45lbs 10 reps at 45lbs Wall leaning db bicep curl; VIDEO...
  6. prodigalso

    Prodigalson's Cutting log

    07/29/2026 6:00am 4:03, 0.5 miles (avg HR 156, max HR 170) 50 minutes resistance training (avg HR 131, max HR 160) Smith machine close grip incline press (bench at 1st notch up from flat); 4 reps at 135lbs 5 reps at 135lbs 6 reps at 135lbs 5 reps at 135lbs 18 reps at 95lbs Leg extension...
  7. prodigalso

    Prodigalson's Cutting log

    07/28/2026 5:30am 5 minutes rowing 1130 meters (avg HR 141, max HR 152) 55 minutes resistance training (avg HR 118, max HR 156) BB shoulder press: 5 reps at 95lbs 6 reps at 95lbs 7 reps at 95lbs 7 reps at 95lbs standing kb pullover: VIDEO 8 reps at 26lbs 8 reps at 26lbs 8 reps at 26lbs 10...
  8. prodigalso

    Prodigalson's Cutting log

    07/27/2026 6:00am 10 minutes elliptical, (avg HR 138, max HR 151) 49 minutes resistance training (avg HR 121, max HR 157) BB deadlift: 6 reps at 205lbs 6 reps at 225lbs 4 reps at 245lbs 7 reps at 235lbs Smith wide grip Incline press (bench at 2nd notch up from flat): 6 reps at 135lbs 7 reps...
  9. prodigalso

    Prodigalson's Cutting log

    07/25/2026 7:20am 4:52, 0.5 miles (avg HR 156, max HR 160) 52 minutes resistance training (avg HR 132, max HR 170) BB deadlift: VIDEO 10 reps at 115lbs 10 reps at 135lbs 10 reps at 155lbs 6 reps at 205lbs 5 reps at 205lbs BB Incline press: 4 reps at 155lbs 4 reps at 155lbs 6 reps at 155lbs 5...
  10. prodigalso

    Prodigalson's Cutting log

    07/24/2026 5:345am 5 minutes rowing 1100 meters (avg HR 128, max HR 146) 50 minutes resistance training (avg HR 122, max HR 158) 123 db Hammer grip bicep curls: 4 reps at 30lbs (20 reps per arm) 4 reps at 30lbs (20 reps per arm) 3 reps at 30lbs (12 reps per arm) 4 reps at 30lbs (20 reps per...
  11. prodigalso

    Prodigalson's Cutting log

    07/23/2026 5:45am 4:05 running on treadmill, 0.5 miles (avg HR 164, max HR 173) 49 minutes resistance training (avg HR 128, max HR 160) Smith machine incline press (bench at 2nd notch up from flat); 10 reps at 135lbs 6 reps at 155lbs 4 reps at 165lbs 4 reps at 165lbs World's greatest...
  12. prodigalso

    Prodigalson's Cutting log

    07/22/2026 6:00am 10 minutes elliptical, 0.41 miles (avg HR 152, max HR 168) 50 minutes resistance training (avg HR 127, max HR 163) Slow pronated grip cable bicep curl; VIDEO 8 reps at 40lbs 7 reps at 40lbs 6 reps at 40lbs 8 reps at 35lbs 8 reps at 35lbs Cossack squat (getting low): 10 reps...
  13. prodigalso

    Prodigalson's Cutting log

    07/21/2026 5:42am 4:04, 0.5 miles (avg HR 166, max HR 171) 43 minutes resistance training (avg HR 132, max HR 170) Smith machine wide grip flat press: 8 reps at 110lbs 10 reps at 130lbs 8 reps at 150lbs 6 reps at 160lbs 6 reps at 170lbs L-Sit: 5 sets of 30 seconds each Wide grip cable lat...
  14. prodigalso

    Prodigalson's Cutting log

    07/20/2026 6:00am 10 minutes elliptical, 0.44 miles (avg HR 151, max HR 167) 49 minutes resistance training (avg HR 133, max HR 166) Half kneeling head still single arm cable row; 10 reps at 40lbs 10 reps at 45lbs 10 reps at 50lbs 10 reps at 55lbs 8 reps at 60lbs Nordic side plank: 6 reps 6...
  15. prodigalso

    Prodigalson's Cutting log

    07/18/2026 7:25am 75 minutes resistance training (avg HR 110, max HR 150) Smith machine wide grip incline bench press (3rd notch up from flat): 20 reps at 70lbs 18 reps at 90lbs 16 reps at 110lbs 10 reps at 130lbs 8 reps at 140lbs Chin ups: 4 reps 4 reps with 10lb plate on knees 4 reps with...
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