03/15/2024
6:30am
11:30 on treadmill, 5.3 mph, 1.0 miles (avg HR 153, max HR 170)
13:18 recumbent bicycle 4.01 miles (avg HR 151, max HR 159)
10 minutes resistance training (avg HR 137, max HR 160)
Smith Machine shrugs;
6 reps at 265lbs
5 reps at 285lbs
5 reps at 305lbs
1 scoop Optimum...