prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.08/24/2026 5:45am 3:52 running on treadmill, 0.5 mile (avg HR 153, max HR 169) 52 minutes resistance training (avg HR 129, max HR 164) Smith machine high incline press (bench at 4th notch up... -
prodigalso replied to the thread Prodigalson's Cutting log.08/22/2026 7:30am 5 minutes rowing 1130 meters (avg HR 144, max HR 158) 57 minutes resistance training (avg HR 132, max HR 169) 2:08, running 0.25 miles (avg HR 159, max HR 168) BB squat...
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prodigalso replied to the thread Prodigalson's Cutting log.08/21/2026 5:35am 2:43 1/4 mile jog with 30lbs weight (avg HR 152, max HR 167) VIDEO 58 minutes resistance training (avg HR 119, max HR 157) 15 minutes of agility ladder work VIDEO Mace stick...
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prodigalso replied to the thread Prodigalson's Cutting log.08/20/2026 5:50am 3:54 running on treadmill, 0.5 mile (avg HR 157, max HR 174) 51 minutes resistance training (avg HR 132, max HR 162) BB deadlift: 8 reps at 185lbs 6 reps at 205lbs 5 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.08/19/2026 6:00am 10 minutes elliptical, 0.39 miles (avg HR 147, max HR 167) 50 minutes resistance training (avg HR 145, max HR 167) db low incline bench press (2nd notch up from flat, weight...
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prodigalso replied to the thread Prodigalson's Cutting log.08/18/2026 5:25am 10 minutes rowing 2190 meters (avg HR 163, max HR 180) 51 minutes resistance training (avg HR 126, max HR 153) Arnold press (weight listed is for each db); 8 reps at 35lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.08/17/2026 5:55am 3:53 running on treadmill, 0.5 mile (avg HR 156, max HR 175) 45 minutes resistance training (avg HR 126, max HR 160) Smith machine incline press (bench at 3rd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 181.8lbs 08/14/2026 5:30am 5 minutes rowing 1110 meters (avg HR 140, max HR 153) 48 minutes resistance training (avg HR 127, max HR 162) Rear foot elevated jumps (per leg): 4...
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prodigalso replied to the thread Prodigalson's Cutting log.08/13/2026 6:00am 3:56 running on treadmill, 0.5 miles (avg HR 160, max HR 175) 49 minutes resistance training (avg HR 131, max HR 166) Extended leg bent over row: 8 reps at 45lbs 9 reps at...
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Continuing to chug away in here. Nice work! Loving the consistency you bring. BTW noticed your YT handle, what do you collect?
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prodigalso replied to the thread Prodigalson's Cutting log.Hey Segansational, thanks for checking in! I collect a lot of stuff: vintage toys, militaria, guns, comic books, bayonets, vintage Japanese motorcycles
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prodigalso replied to the thread Prodigalson's Cutting log.08/12/2026 6:00am 10 minutes elliptical, 0.40 miles (avg HR 132, max HR 173) 45 minutes resistance training (avg HR 141, max HR 170) Smith machine high incline bench press (4th notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.08/11/2026 5:30am 5 minutes rowing 1120 meters (avg HR 150, max HR 160) 52 minutes resistance training (avg HR 137, max HR 165) BB deadlift: VIDEO 10 reps at 155lbs 10 reps at 175lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.08/10/2026 6:00am 3:56 running on treadmill, 0.5 miles (avg HR 158, max HR 172) 44 minutes resistance training (avg HR 131, max HR 166) Smith machine decline press; VIDEO 8 reps at 135lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.08/08/2026 7:20am 2:45 1/4 mile jog with 30lbs weight (avg HR 150, max HR 162) 52 minutes resistance training (avg HR 124, max HR 158) Nordic curl negatives; 5 reps 6 reps 5 reps 6 reps Plate...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 183.8lbs 08/07/2026 5:30am 5 minutes rowing 1120 meters (avg HR 150, max HR 160) 47 minutes resistance training (avg HR 128, max HR 164) Jump rope: 40 reps 25 reps (fast) 15...
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prodigalso replied to the thread Prodigalson's Cutting log.08/06/2026 5:50am 4:00 running on treadmill, 0.5 miles (avg HR 150, max HR 172) 59 minutes resistance training (avg HR 129, max HR 165) Smith machine shoulder press; VIDEO 2 reps at 95lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.08/05/2026 6:00am 10 minutes elliptical, 0.40 miles (avg HR 146, max HR 167) 50 minutes resistance training (avg HR 126, max HR 155) 100 Wall leaning db bicep curl; 30 reps at 15lbs 20 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.08/04/2026 5:30am 5 minutes rowing 1100 meters (avg HR 150, max HR 160) 46 minutes resistance training (avg HR 131, max HR 175) BB shoulder press; 6 reps at 95lbs 5 reps at 105lbs 4 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.08/03/2026 6:00am 4:03, 0.5 miles (avg HR 148, max HR 166) 49 minutes resistance training (avg HR 131, max HR 163) db incline press (bench at 3rd notch up from flat); 10 reps at 55lbs 9 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.08/01/2026 7:30am 5:03, 0.5 miles (avg HR 161, max HR 174) 68 minutes resistance training (avg HR 131, max HR 169) BB squat; VIDEO 10 reps at 135lbs 8 reps at 155lbs 8 reps at 155lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 186.4lbs 07/31/2026 5:40am 5 minutes rowing 1130 meters (avg HR 148, max HR 161) 50 minutes resistance training (avg HR 127, max HR 166) 20" Box Step Up: 8 reps at 36lbs 9...
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prodigalso replied to the thread Prodigalson's Cutting log.07/30/2026 5:50am 11 minutes elliptical, 0.43 miles (avg HR 153, max HR 172) 46 minutes resistance training (avg HR 144, max HR 170) Glute ham developer back hyperextension: 10 reps at 35lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.07/29/2026 6:00am 4:03, 0.5 miles (avg HR 156, max HR 170) 50 minutes resistance training (avg HR 131, max HR 160) Smith machine close grip incline press (bench at 1st notch up from flat); 4...
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prodigalso replied to the thread Prodigalson's Cutting log.07/28/2026 5:30am 5 minutes rowing 1130 meters (avg HR 141, max HR 152) 55 minutes resistance training (avg HR 118, max HR 156) BB shoulder press: 5 reps at 95lbs 6 reps at 95lbs 7 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.07/27/2026 6:00am 10 minutes elliptical, (avg HR 138, max HR 151) 49 minutes resistance training (avg HR 121, max HR 157) BB deadlift: 6 reps at 205lbs 6 reps at 225lbs 4 reps at 245lbs 7 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.07/25/2026 7:20am 4:52, 0.5 miles (avg HR 156, max HR 160) 52 minutes resistance training (avg HR 132, max HR 170) BB deadlift: VIDEO 10 reps at 115lbs 10 reps at 135lbs 10 reps at 155lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.07/24/2026 5:345am 5 minutes rowing 1100 meters (avg HR 128, max HR 146) 50 minutes resistance training (avg HR 122, max HR 158) 123 db Hammer grip bicep curls: 4 reps at 30lbs (20 reps per...
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prodigalso replied to the thread Prodigalson's Cutting log.07/23/2026 5:45am 4:05 running on treadmill, 0.5 miles (avg HR 164, max HR 173) 49 minutes resistance training (avg HR 128, max HR 160) Smith machine incline press (bench at 2nd notch up from...
