prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.07/22/2026 6:00am 10 minutes elliptical, 0.41 miles (avg HR 152, max HR 168) 50 minutes resistance training (avg HR 127, max HR 163) Slow pronated grip cable bicep curl; VIDEO 8 reps at 40lbs 7... -
prodigalso replied to the thread Prodigalson's Cutting log.07/21/2026 5:42am 4:04, 0.5 miles (avg HR 166, max HR 171) 43 minutes resistance training (avg HR 132, max HR 170) Smith machine wide grip flat press: 8 reps at 110lbs 10 reps at 130lbs 8 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.07/20/2026 6:00am 10 minutes elliptical, 0.44 miles (avg HR 151, max HR 167) 49 minutes resistance training (avg HR 133, max HR 166) Half kneeling head still single arm cable row; 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.07/18/2026 7:25am 75 minutes resistance training (avg HR 110, max HR 150) Smith machine wide grip incline bench press (3rd notch up from flat): 20 reps at 70lbs 18 reps at 90lbs 16 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.07/17/2026 5:45am 42 minutes resistance training (avg HR 124, max HR 160) Jump rope: 30 reps 40 reps 45 reps TRX band face pull row: 4 sets of 10 reps Plank position shoulder taps: 26 reps 24...
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prodigalso replied to the thread Prodigalson's Cutting log.07/16/2026 6:00am 10 minutes elliptical (avg HR 151, max HR 170) 52 minutes resistance training (avg HR 137, max HR 175) Smith machine close grip incline press (bench at 4th notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.07/15/2026 6:00am 4:18 running on treadmill, 0.5 miles (avg HR 156, max HR 168) 51 minutes resistance training (avg HR 130, max HR 171) Smith machine flat press; 8 reps at 135lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.07/14/2026 5:35am 5 minutes rowing 1100 meters (avg HR 137, max HR 149) 51 minutes resistance training (avg HR 127, max HR 161) BB squat; 8 reps at 155lbs 7 reps at 175lbs 6 reps at 195lbs 5...
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prodigalso replied to the thread Prodigalson's Cutting log.07/13/2026 6:00am 10 minutes elliptical (avg HR 142, max HR 165) 45 minutes resistance training (avg HR 117, max HR 152) Smith machine incline press (bench at 3rd notch up from flat); 12 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.07/09/2026 6:00am 4:10 running on treadmill, 0.5 miles (avg HR 158, max HR 170) 51 minutes resistance training (avg HR 127, max HR 170 Smith machine incline press (bench at 2nd notch up from...
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prodigalso replied to the thread Prodigalson's Cutting log.07/08/2026 6:05am 5 minutes elliptical (avg HR 141, max HR 157) 49 minutes resistance training (avg HR 126, max HR 157) Half Turkish get up: 6 reps at 15lbs 6 reps at 15lbs 6 reps at 17.5lbs 5...
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prodigalso replied to the thread Prodigalson's Cutting log.Hi Josh, Thanks for checking in. I have noticed appetite creep. It's a struggle but a worthy fight. I had a talk with a buddy of mine who made it to semi-finals for Ninja Warrior, and while...
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prodigalso replied to the thread Prodigalson's Cutting log.07/07/2026 5:25am 4:07, 0.5 miles (avg HR 151, max HR 166) 57 minutes resistance training (avg HR 132, max HR 166) BB squat; 6 reps at 155lbs 6 reps at 175lbs 6 reps at 195lbs 6 reps at 205lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.07/06/2026 6:05am 10 minutes elliptical (avg HR 147, max HR 161) 47 minutes resistance training (avg HR 135, max HR 169) flat db bench press (weight listed is for each db): 10 reps at 60lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.07/04/2026 7:20am 4:18, 0.5 miles (avg HR 155, max HR 165) 60 minutes resistance training (avg HR 125, max HR 155) Hanging from bar: 35 seconds knee up plate hold 30 seconds knee up plate hold...