prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.06/04/2026 5:40am 10:00 walking uphill on treadmill, 15% grade 3.2mph 0.52 miles (avg HR 132, max HR 161) 46 minutes resistance training (avg HR 125 max HR 165) Smith flat press: 6 reps at... -
prodigalso replied to the thread Prodigalson's Cutting log.06/03/2026 6:15am 10:00 stationary cycling (avg HR 131, max HR 146) 46 minutes resistance training (avg HR 123, max HR 154) Leg extension machine; 12 reps at 85lbs 12 reps at 100lbs 12 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/02/2026 5:40am 10:00 walking uphill on treadmill, 14% grade 3.1mph 0.53 miles (avg HR 130, max HR 139) 39 minutes resistance training (avg HR 118 max HR 156) Smith machine shoulder press: 10...
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prodigalso replied to the thread Prodigalson's Cutting log.06/01/2026 6:15am 10:00 stationary cycling (avg HR 126, max HR 134) 44 minutes resistance training (avg HR 126, max HR 169) Smith machine incline press (bench at 2nd notch up from flat); 6 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 186lbs. 05/29/2026 6:05am 10:00 walking uphill on treadmill, 12% grade 3.5mph 0.56 miles (avg HR 159, max HR 162) 48 minutes resistance training (avg HR 132 max HR 165)...
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prodigalso replied to the thread Prodigalson's Cutting log.05/28/2026 6:00am 10:00 stationary cycling (avg HR 131, max HR 143) 51 minutes resistance training (avg HR 125, max HR 162) Smith machine incline press (bench at 3rd notch up from flat); 6 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.05/27/2026 5:30am 4:25, 0.5 miles (avg HR 159, max HR 162) 51 minutes resistance training (avg HR 125, max HR 163) BB shoulder press: 5 sets of 5 reps at 95lbs Bicycle twists: 70 reps 60 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.05/26/2026 6:20am 10 minutes rowing 2200 meters (avg HR 139, max HR 157) 34 minutes resistance training (avg HR 116, max HR 154) Smith machine shrugs; 10 reps at 210lbs 10 reps at 230lbs 10...
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prodigalso replied to the thread Prodigalson's Cutting log.05/25/2026 9:00am 3:45, 0.5 miles (avg HR 165, max HR 175) 62 minutes resistance training (avg HR 123, max HR 169) BB squat; VIDEO 10 reps at 135lbs 8 reps at 155lbs 8 reps at 155lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/24/2026 7:30am 47 minutes resistance training (avg HR 130, max HR 154) Smith machine calf raises; 12 reps at 110lbs 10 reps at 160lbs 10 reps at 160lbs 12 reps at 160lbs 12 reps at 160lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 183.6lbs. 05/22/2026 9:42am 4:00, 0.5 miles (avg HR 156, max HR 166) 50 minutes resistance training (avg HR 125, max HR 162) BB shoulder press: 6 reps at 85lbs 6 reps at 85lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.05/21/2026 11:35am 5 minutes rowing 1220 meters (avg HR 165, max HR 175) 45 minutes resistance training (avg HR 138, max HR 176) BB incline press; 9 reps at 135lbs 7 reps at 145lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/20/2026 5:20am 10 minutes elliptical, 1.01 miles (avg HR 141, max HR 157) 52 minutes resistance training (avg HR 130, max HR 154) Glute ham developer sit-ups, arms holding plate extended...
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prodigalso replied to the thread Prodigalson's Cutting log.05/19/2026 10:15am 10:00 stationary cycling Keiser M3i, 3.4 miles (avg HR 146, max HR 161) 48 minutes resistance training (avg HR 132, max HR 167) Smith machine incline press (bench at 3rd...
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prodigalso replied to the thread Prodigalson's Cutting log.05/18/2026 11:45am 5 minutes rowing 1220 meters (avg HR 165, max HR 175) 46 minutes resistance training (avg HR 51, max HR 178) Pec fly machine; 10 reps at 130lbs 12 reps at 140lbs 9 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/17/2026 8:00pm 39 minutes mountain biking. 4.91 miles, 193 ft elevation (avg HR 142, max HR 173)
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prodigalso replied to the thread Prodigalson's Cutting log.05/16/2026 7:10am 15 minutes rowing 3400 meters (avg HR 153, max HR 172) 62 minutes resistance training (avg HR 134, max HR 166) 10:00 stationary cycling Keiser M3i, 3.9 miles (avg HR 158, max...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 185.8lbs. 05/15/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 148, max HR 166) 47 minutes resistance training (avg HR 129, max HR 161) Cybex bicep curl machine; 10...
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prodigalso replied to the thread Prodigalson's Cutting log.05/14/2026 7:05am 10:00 stationary cycling Keiser M3i, 3.8 miles (avg HR 141, max HR 157) 49 minutes resistance training (avg HR 130, max HR 162) BB shrugs; 10 reps at 225lbs 10 reps at 225lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.05/13/2026 5:05am 10 minutes rowing 2315 meters (avg HR 165, max HR 175) 46 minutes resistance training (avg HR 51, max HR 178) Kneeling single leg curl machine; 10 reps at 35lbs 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/12/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 48, max HR 174) 49 minutes resistance training (avg HR 137, max HR 166) L-Sit: 25 seconds 25 seconds 20 seconds 20 seconds 20 seconds...
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prodigalso replied to the thread Prodigalson's Cutting log.05/11/2026 5:10am 10 minutes rowing 2300 meters (avg HR 152, max HR 172) 50 minutes resistance training (avg HR 139, max HR 172) BB incline press; 10 reps at 135lbs 8 reps at 145lbs 5 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/09/2026 7:25am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 137, max HR 145) 47 minutes resistance training (avg HR 126, max HR 164) Hanging L-Sit chin up: 6 reps 6 reps 5 reps 5...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 184.0lbs. 05/08/2026 7:55am 10 minutes rowing 2360 meters (avg HR 162, max HR 182) 59 minutes resistance training (avg HR 145, max HR 177) Rear delt face pull row; 12 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/07/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 153, max HR 168) 48 minutes resistance training (avg HR 136, max HR 164) BB shoulder press: 6 reps at 85lbs 6 reps at 85lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/06/2026 5:10am 10 minutes rowing 2300 meters (avg HR 165, max HR 180) 43 minutes resistance training (avg HR 149, max HR 179) db incline press (bench at 2nd notch up from flat, weight...
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prodigalso replied to the thread Prodigalson's Cutting log.Thanks! It's what God provided, so I am content. It's an engine development engineer durability SME role for the range extender motor. Looking forward to it!
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Hey! Congratulations man. Hope this is a great fit for you.
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prodigalso replied to the thread Prodigalson's Cutting log.05/05/2026 5:10am 15:00 stationary cycling Keiser M3i, 5.8 miles (avg HR 144, max HR 164) 37 minutes resistance training (avg HR 138, max HR 163) Glute ham developer back hyperextension: 5 sets...
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prodigalso replied to the thread Prodigalson's Cutting log.Praise God! I just accepted an offer from Scout Motors today for Engineer role. I start on May 26th. God is good!
