prodigalso's latest activity
-
prodigalso replied to the thread Prodigalson's Cutting log.05/04/2026 5:05am 10 minutes elliptical, 1.01 miles (avg HR 141, max HR 156) 46 minutes resistance training (avg HR 130, max HR 160) BB squat; 8 reps at 135lbs 8 reps at 155lbs 7 reps at 185lbs... -
prodigalso replied to the thread Prodigalson's Cutting log.05/02/2026 7:10am 10:00 stationary cycling Keiser M3i, 3.8 miles (avg HR 129, max HR 145) 10 minutes rowing 2360 meters (avg HR 175, max HR 185) 59 minutes resistance training (avg HR 139, max...
-
prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 184.4lbs. 05/01/2026 5:05am 10 minutes elliptical, 1.0 miles (avg HR 149, max HR 166) 48 minutes resistance training (avg HR 140, max HR 167) L-Sit: 25 seconds 30 seconds 25...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/30/2026 5:10am 10 minutes rowing 2250 meters (avg HR 152, max HR 176) 45 minutes resistance training (avg HR 140, max HR 172) Lateral raise machine; 10 reps at 55lbs 10 reps at 60lbs 9 reps...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/29/2026 5:05am 5:00 stationary cycling Keiser M3i, 2.0 miles (avg HR 140, max HR 148) 45 minutes resistance training (avg HR 131 max HR 164) Smith machine incline press (bench at 3rd notch...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/28/2026 5:10am 10 minutes rowing 2240 meters (avg HR 155, max HR 175) 47 minutes resistance training (avg HR 132, max HR 164) BB shoulder press; 3 reps at 95lbs 6 reps at 85lbs 8 reps at...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/27/2026 5:05am 10 minutes elliptical, 1.0 miles (avg HR 139, max HR 155) 48 minutes resistance training (avg HR 140, max HR 170) BB squat; 6 reps at 135lbs 7 reps at 155lbs 6 reps at 185lbs...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/25/2026 7:10am 10 minutes rowing 2240 meters (avg HR 151, max HR 173) 63 minutes resistance training (avg HR 137, max HR 174) BB decline bench press; 10 reps at 135lbs 8 reps at 155lbs 6...
-
prodigalso replied to the thread Prodigalson's Cutting log.@Segansational, correct Tirzepatide is a (GLP-1) which slows gastric emptying but also has (GIP) which, in addition to slowing gastric emptying, further works as an appetite suppressant...
-
prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: Tried going off Tirzepatide for 3 weeks and my weight slowly increased. I reached 189lbs before taking another half-dose shot. Currently at 184.2lbs. 04/24/2026 5:05am 10:00...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/23/2026 5:05am 10 minutes elliptical, 1.0 miles (avg HR 150, max HR 169) 45 minutes resistance training (avg HR 143, max HR 176) BB shrugs; 10 reps at 185lbs 10 reps at 205lbs 10 reps at...
-
-
prodigalso replied to the thread Prodigalson's Cutting log.04/22/2026 5:05am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 144, max HR 162) 47 minutes resistance training (avg HR 138 max HR 162) BB shoulder press: 8 reps at 85lbs 7 reps at...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/21/2026 5:05am 10 minutes elliptical, 1.0 miles (avg HR 146, max HR 161) 47 minutes resistance training (avg HR 133, max HR 170) BB squat; 8 reps at 135lbs 8 reps at 155lbs 7 reps at 175lbs...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/20/2026 5:05am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 138, max HR 158) 47 minutes resistance training (avg HR 131 max HR 159) Smith machine incline press (bench at 3rd notch...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/18/2026 7:10am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 139, max HR 158) 63 minutes resistance training (avg HR 129, max HR 171) 18 minutes elliptical, 1.8 miles (avg HR 161...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/16/2026 5:05am 10 minutes elliptical, 0.97 miles (avg HR 143, max HR 164) 47 minutes resistance training (avg HR 136, max HR 165) db incline press (bench at 3rd notch up from flat, weight...
-
prodigalso replied to the thread Prodigalson's Cutting log.04/15/2026 5:05am 10:00 stationary cycling Keiser M3i, 1.5 miles (avg HR 134, max HR 146) 46 minutes resistance training (avg HR 131, max HR 172) BB bench press; 6 reps at 155lbs 5 reps at...
