Recent content by Pro

  1. *Introduce Yourself!*

    Hey you may know me from bodybuilding.com or fortifiediron.com, both good sites and this one looks good too. The best part about this site is the load time, I can't get over how fast the pages load on this site. I am on 56k and the webpages still load extremely fast. I am mainly a...

  2. help experts

    You want to gain weight and don't want to gain bodyfat and yet you take N Large 2 with tons of sugar? I don't understand... get some real food.

  3. reverse grip bench

    I was thinking of giving this a try, but I am now discouraged after most of you said it doesn't do much for your triceps.

  4. Rules of a Bodybuilder

    I disagree, I prefer squats. When I did lunges all I got was knee pain, I used less weight, and had hatred for the exercise.
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