A few years ago, we saw what I feel was the weakest human performance data from our military. And I’m not picking on any branch in particular (they all sucked, in my opinion).
Why?
Because they...
It seems what Jay Cutler said recently has stirred up some responses, even from Kai Greene himself. But what Jay said, I’d have to agree with (at least as things stand today).
There are some...
I’m just saying, but I didn’t have Phil Clahar starting a GoFundMe page to pay for his hobby on my bingo card this year. But… HERE WE ARE.
There are certain things in bodybuilding that make you...
I feel bad for what happened to Andrey Smaev. But at the same time, he shouldn’t give up social media over a video.
Social media can be an amazing place. It can also be one of the most toxic...
There’s no denying what Derek Lunsford accomplished last season. Winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year is a historic run. Few bodybuilders have ever put...
Let’s just get my opinion out of the way… I think Hadi Choopan is ruining his Olympia prep. That’s my opinion, and I’m sure you have yours.
But there’s one thing we can all probably agree on...
We Might Get CANCELED…
This week on No Holds Barred, Gregg Valentino and Big Frank are joined by Matt from Muscle Discord for one of our most controversial conversations yet.
Nothing is off...
https://www.ironmagazine.com/2026/new-sports-nutrition-certificate-worth-getting/
As a certified sports nutritionist, I try to keep up on some of the cool new things happening in the industry...
https://www.ironmagazine.com/2026/nick-walker-dominates-2026-tampa-pro/
The Mutant took Tampa by storm – just like he said he would. Nick Walker, who took 2nd at the 2026 Arnold Classic, took to...
Bodybuilding will never have another Rich Piana. What he was able to accomplish through Love It! Kill It! and 5% Nutrition will never be done again. I’ll never forget the fire marshal telling Rich...
The debut episode of MASS APPEAL is up, and man does it set a high standard! Boston’s own CHRIS GRIFFIN took command of an action-packed show. GRIFFIN, formerly known as THE GOON, is no stranger...
Can steroids, peptides, and performance enhancers really create a Mr. Olympia… or does it all come down to genetics? In this episode of No Holds Barred on IronMag TV, Gregg, Frank, and Johnny dive...
NO HOLDS BARRED EPISODE 15
Special guest Chris Griffin joins Frank and Gregg for an unfiltered conversation covering some of the biggest topics in bodybuilding, coaching, performance enhancement...
The phrase “taking it too far” has little to no meaning with the most driven bodybuilders on the planet. It’s not that it’s not a good point, or anything like that, but bodybuilders don’t want to...
This wasn’t an easy share. It’s not like Frank was talking about a great workout or a great movie he caught. This 80 second clip from NO HOLDS BARRED speaks to the extremes bodybuilders go to in...
The on-camera ****-talking between reigning Mr. Olympia Derek Lunsford and reigning Arnold Classic champion Andrew Jacked has spread throughout the industry like wild fire. Could the interaction...
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