Got my motivation back :-) looking to start hitting the gym like I'm meant to.
I'm looking to change my routine a bit-mixing it up...
I will be going to the gym Wednesday-Sunday (due to family and things-Monday and Tuesday will be my rest days)
So... I want to start off with cardio on a...
I was going to go in the morning, but because of work schedules and family life I'm not able to :-( I really want to improve my self esteem and body but find it hard to find the motivation and it's getting me down!
I started off well at the gym and now ive lost my enthusiasm :-( I've got to go to the gym after work and by that time I'm so tired :-(
How do I get out of that and become more active and energised and get my butt in the gym after work??
Please help xxx
Thanks guys :-)
I usually have toast in the morning, a salad with a little feta cheese and couscous for lunch and dinner is usually chicken or some pasta.
Is this not enough or too much? X
Hey everyone :-D
I seem to be tired all the time :-(
I'm wondering if it's my diet?
What are the best foods for energy and weight loss??
Fed up being tired all the time
Thanks everyone x
I'm new to training in the gym and just wondering if what I'm eating is any good for me?
Because I'm at work and looking for something I can eat quickly.
Is having lettuce, a pepper, a little bit of feta cheese, and some couscous good enough for a lunch before I go to the gym at 6:30pm?
I...
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