Recent content by PowerLifter23

  1. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    Currently 2,200 I'm cutting
  2. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    You're very welcome bro. Glad it went well [emoji106][emoji123]
  3. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    Not just mentally but refeeds fill me out and then going back on to cutting it off makes me look better. I don't care about the scale. Appreciate it, I'll look some up
  4. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    Thank you. I'll look it up. I do every 2 weeks refeed though, not weekly.
  5. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    You're welcome
  6. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    Yes. Go on www ruled dot me look up CKD you'll see how much you have to eat in a refeed.
  7. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    I refeed carb high, fat low, protein 1g per pound that I weigh. Goal is to have high carbs. And one dull day of eating is all I do. Not 2 or 4 etc
  8. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    You're welcome bro
  9. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    LOL no cheap. $10 for 50 strips. I got them at Walgreens.
  10. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    I have done refeeds while on keto so I know this is true the way I got back into ketosis after my first one is how Remington James suggest my last meal on refeed was 8 p.m. Saturday I fasted all the way to 8 p.m. Sunday and had a full fat meal pretty much 1200 calories of fat and maybe a 150...
  11. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    At 185 I would be staged ready so yes I'd like to be there too LOL
  12. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    I looked up a few articles by Remington James and Jason Wittrock which both do Keto and they said once you get under 15% body fat your body needs refeeds more often to increase leptin levels which is the hormone in your body that regulates fat reduction so I feel that doing a refeed every two...
  13. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    I'm 33, a little younger, I started doing meets in high school and competed after in my 20's haven't since then. Best lifts were at 220lb BW I've been doing Keto for 5 weeks now and do enjoy it just felt I reached a bit of a plateau. After researching last night like a mad man and most of the...
  14. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    I put on a lot of unwanted weight started back into lifting this may and did what I always did for cutting which was carb cycling well I reached so many plateaus in doing so I believe because of getting older possibly slower metabolism not really sure and got to the point where I researched...
  15. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    I should've been more specific sorry. Yes like 4-6months+ I've been on it for 5 weeks now, have had 2 refeed days (doing CKD opted for every 14th day) but feel for a whole week I have come to a standpoint even with a 1,000 calorie a deficit. Based off the sticks I am moderate to high releasing...
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