Recent content by porky
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Starting over again (diet)
thanx sorted my diet out on fit day cals 2700 carbs 264 protein 257 and fat 67 lifting 4 days a week see how that goes for the next month or so- porky
- Post #5
- Forum: Weight Loss
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Starting over again (diet)
just had a quick look and my bmr is 2400 the diet i mentioned is about 1800 lucky guess i suppose- porky
- Post #3
- Forum: Weight Loss
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Starting over again (diet)
hi all need a little help this time round. about three years ago i went from 300 pound down to 220 approx. total neglect of my body in the last two years and im back to 260 (think marathon sessions on call of duty and 8 cans of beer a night) started training again and just want to make sure i...- porky
- Thread
- Replies: 5
- Forum: Weight Loss
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keeping muscle and strenth
crap how do i make that into a link? ps this will be split up into 5 meals- porky
- Post #2
- Forum: Weight Loss
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keeping muscle and strenth
keeping muscle and strength right need some help here. ive already lost 60lbs but i want to loose another 20 or so. last month i started strenth training and would like to know would this meal plan be ok.[230lbs and 24% bf...- porky
- Thread
- Replies: 3
- Forum: Weight Loss
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effagine????
man i feel dumb. looks like its just slang for ephedrin- porky
- Post #3
- Forum: Weight Loss
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effagine????
anyone know what the above is. ive done some searching but nothing is coming up. i know its for fat burning but thats about all i know- porky
- Thread
- Replies: 2
- Forum: Weight Loss
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january to may progress
at the moment im doing a five day split with 30 mins rowing machine after the weights -
january to may progress
porky has kind of been a long term nick name. might have to change it to not so porky lol -
january to may progress
as the title says really. only started cardio and weights in april when the weight loss slowed down. the first pic i was 290pounds and the second one about 230 pounds still got a long way to go to get lean. anyway thanks for looking any oppinions welcome.