Recent content by Platinum_01

  1. Thinking of Anavar, questions comments input welcome!

    I just started Liquid Oxandrolone gonna run 40mg ED, for 8 weeks, Liquid Tamox for Pct, Also have Letro on hand but I doubt I will need it. Still debating if I should Cut all carbs to about 40g a day or if I should have 1 Re feed day a week.. I want to cut but, trying to keep the muscle loss...

  2. Thinking of Anavar, questions comments input welcome!

    Nice Transformation! Good to See some Advocare on this site. How did the ECA stack work out?

  3. LeanGains Plan for Cut *Please Critique*

    Thanks! Will definitely check out those sites and the Article..

  4. LeanGains Plan for Cut *Please Critique*

    There really isn't a step by step guide.. You have to do a ton of reading to figure what route you need to take.. There is a thread on this site that is over 180 pages long with a lot of great info.. Basically any question you have is already answered on there it just takes time to read thru all...

  5. LeanGains Plan for Cut *Please Critique*

    I used an IF calculator found in one of the other lean gains thread.. Its the thread that has over 180 pages.. I also used one on BB.c*m

  6. LeanGains Plan for Cut *Please Critique*

    Ideally thats what I would like to be doing but I my gut got out of hand with my Dirty bulk I did in the winter.. So i want to shed some of my stomach Fat quickly and once my abs start showing again I will switch the the +20/-20 Regimen.. So far 14 Days in lost 3lbs and a little over an inch...

  7. LeanGains Plan for Cut *Please Critique*

    Would it be breaking the fast if I take Sizeon Pre contest, which is an intra and has 0 carb 0sugars, 10g protein, 50 calories.. I seem to be losing some size around my arms and this seems to keep them fuller.. But I still want to keep the Fast. Thanks!

  8. LeanGains Plan for Cut *Please Critique*

    LOL!! For sure. Just dont want to drop them to much cause Im trying to keep most of my muscle.

  9. LeanGains Plan for Cut *Please Critique*

    Sounds Good! I PM'ed with KLEEN a few time and he told me the same and to also drop carbs on WD to about 150. Thanks for the response! Also looking into adding Some Var into the MIx but not sure yet.

  10. LeanGains Plan for Cut *Please Critique*

    Anyone??

  11. LeanGains Plan for Cut *Please Critique*

    Here is what I have laid out so far.....Would really appreciate Feedback, Tips, and Criticism (but be easy) LOL!! Stats: 170lbs, 30 years old, 5'7", Bf around 19-20%, Been lifting steady for 15 months, did a cut early last year Low Carb and got down from 27%bf to 12%bf but was mainly focused...

  12. The Lean Gains / IF learning and Discussion Log

    OK so I've been reading this thread for about 2 days and I want to start ASAP.. Here is what I have laid out so far.....Would really appreciate Feedback, Tips, and Criticism (but be easy) LOL!! Stats: 170lbs, 30 years old, 5'7", Bf around 19-20% :sad3: Been lifting steady for 15 months, did a...

  13. The Lean Gains / IF learning and Discussion Log

  14. The Lean Gains / IF learning and Discussion Log

    Cool!! Im reading Leangaing approach PDF and Im super stoked about starting LG!! Im on the same Boat I prefer a Low Carb approach because I seem to be Carb sensitive so if I get crazy with carbs it all packs on around the stomach area.. Will keep reading the Approach and hopefully can have a...

  15. The Lean Gains / IF learning and Discussion Log

    Bad A$$!!! As far as Macros Go would a 45/25/30 @ 2000 cals be good to cut without muscle Loss??? Im 5'7" 170lbs, about 19% BF, 30 years old. Thanks for the replies btw.
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