Recent content by Pjd0017

  1. Been sick now not sure what program to do

    Meant to say full benefits* of the program. Not emeritus

  2. Been sick now not sure what program to do

    I'm gonna take your advice though and design it for my I'm back to 100% that way I can get the full emeritus from the program and run it correctly.

  3. Been sick now not sure what program to do

    Yea I realize 35lbs is really weak lol. I should have specified my max dumbell bench before being sick was 90lb db for 5 reps on my 4th set so I have lost a significant amount of muscle and strength on all my lifts.

  4. Been sick now not sure what program to do

    Hi all Hopefully I put this in the right section. Feel free to move it if its not. Anyways little about me this past August I was my biggest at 6'0 192. I was hospitalized 5 weeks ago for a chronic disease and was there for 2 weeks where I was my lowest of 142. I now sit at 160 after being out...
See more
Back
Top