Thank you all!! I decided to clean bulk instead, since I am pretty lean already, and then with a solid base I will properly cut. It seems the best approach. Thank you guys!
I read on examine that 30g of +85% pure dark chocolate has around 75mg. That is impressive. Has anyone got some experience or more data?
I read that on" Does dark chocolate’s epicatechin content promote muscle growth?"
Mathb33, thanks for your support! Where would you buy the EC stack? Additionally, would you include a whey protein pre workout as well? Better than working out fasted, right?
Thank you john.patterson! I am very appreciated.
I am following the routine and it is being great for me.
I only changed my lunch for a delivery lunch at my office, it is huge plate of rice, beans, pasta, few vegetables and around 150g of meat. Since it has a lot of carbs I cut the potatoes at...
Hello guys,
Why collagen protein has such a bad reputation? People say it is garbage and gives no results.
However there are several articles supporting good results for the joints and articulations.
What is your experience using collagen? Better joints and articulations? Better skin and...
Thank you Mathb33, I will up my protein around 30 and cut the fats. Once I got the revised diet I will post.
Do you ever tried a recomp program with success?
What is ED stack?
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