Recent content by phollet

  1. Is this a good Test booster?

    Yes, it is just a standard one, but the price is bizarre, you can double scoop and it will cost a fraction of other preworkouts
  2. Is this a good Test booster?

    I sent a message for them on facebook, let's see what they say
  3. Is this a good Test booster?

    Guys, I checked this brand and found their preworkout, man, that looks crazy and is very cheappp. Anyone tried that? It is called ALPHA PEAK.
  4. Please help me with body recomposition - Full diet and training program

    Thank you! So far so good, gains are coming!
  5. Please help me with body recomposition - Full diet and training program

    Thank you all!! I decided to clean bulk instead, since I am pretty lean already, and then with a solid base I will properly cut. It seems the best approach. Thank you guys!
  6. Ground cocoa as an alternative to coffee with theobromine and epicatechin

    I read on examine that 30g of +85% pure dark chocolate has around 75mg. That is impressive. Has anyone got some experience or more data? I read that on" Does dark chocolate’s epicatechin content promote muscle growth?"
  7. Please help me with body recomposition - Full diet and training program

    Mathb33, thanks for your support! Where would you buy the EC stack? Additionally, would you include a whey protein pre workout as well? Better than working out fasted, right?
  8. Please help me with body recomposition - Full diet and training program

    Thank you john.patterson! I am very appreciated. I am following the routine and it is being great for me. I only changed my lunch for a delivery lunch at my office, it is huge plate of rice, beans, pasta, few vegetables and around 150g of meat. Since it has a lot of carbs I cut the potatoes at...
  9. Collagen Protein Discussion

    Thank you guys, I already ordered and started using, let's see the results!
  10. Collagen Protein Discussion

    Hello guys, Why collagen protein has such a bad reputation? People say it is garbage and gives no results. However there are several articles supporting good results for the joints and articulations. What is your experience using collagen? Better joints and articulations? Better skin and...
  11. Please help me with body recomposition - Full diet and training program

    Thank you Mathb33, I will consider your feedback and adjust my diet plan. Have a nice week.
  12. Please help me with body recomposition - Full diet and training program

    Thank you Mathb33, I will up my protein around 30 and cut the fats. Once I got the revised diet I will post. Do you ever tried a recomp program with success? What is ED stack?
  13. Please help me with body recomposition - Full diet and training program

    Come on guys, let me know your thoughts and advice
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