Recent content by phillip5324

  1. Awesome pre workout meal

    Your recipe is awesome as it improved your workout quality of . I often drink rice milk before the workout, because it contains calcium for strengthening bones and preventing injuries. Calcium plays a vital role in muscle contraction and relaxation. I often get rice milk from Invalid Link...

  2. Sleep issues

    Numbness often takes place due to your posture while sleeping. I often face this issue, and to resolve it, I've done some changes with my sleeping bed.

  3. Quarantine Check In - How Are You Training ?

    I've developed my home gym, and training in isolation, here gyms are opening soon, but I'll prefer training in my home for couple of months after pandemic.

  4. Do you prefer training with or without training partner?

    Sometimes I prefer training with partner, but I often like to listen motivational music while training, Therefore I often like training without partner.

  5. Shoulder injury

    If you feel pain while doing exercise, then you must take some time off from exercise or any other activity in which your shoulder involved. Recovery takes some time, and you must accept the way it comes. Better to keep your mind focused in other activities instead.

  6. Do bicep injuries ever go away?

    Depression isn't a good practice to deal with your injury. You should stay patient and follow all the guidelines by your doctor.

  7. Rotational movements for lower back?

    I think if you are a beginner, then better to stick with other basic level exercises to prevent injury and managing routine.
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