Recent content by Phalloides

  1. Intermittent Fasting... Hgh?

    I was super strong, lean, and muscular when I practiced IF when I was 17-19 Now that I'm lifting again at 25 I'm going to start IF'ing again. It was the best way I ever got huge and really, really, strong.

  2. Weightlifting shoes

    Don't squat in only shoes if you use a wide powerlifting stance. If you squat more oly style than a good pair of oly shoes is almost essential once you get used to them.

  3. Squat Form Check ~ Fractured tailbone recovery

    I am coming back from a 3-4 year weightlifting hiatus and completely destroyed my health while I was not lifting with a unhealthy lifestyle. I used to have a very respectable numbers and physique for someone my age. To maximize my gains I'm currently running Starting Strength to get back to my...
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