Recent content by pfresh

Final review: Sorry it took me awhile to get this up, I had a crazy week going into holidays where I pretty much just worked and then gymed and then bed , right up until Friday of last week . Then I was off to see WWE SmackDown in Toronto and hitting the road the very next day . The...

I’ve got two bottles coming . I’m in Canada though and probably won’t have it in hand for a few weeks. I’m intrigued by the thought of using it in a calorie surplus. I’ll log it with before and after photos and will run a solid bulking program along with it . Boring But Big Beefcake.

This is how I plan to run it. I’ll start with a 300 calorie a day surplus and gradually ramp it up week by week to see how it goes .

Weights up a bit this week . Up to 188.1 from being far down last week at 184.7. We started the log at 183.5. I think my weight gain is just fuller glycogen stores and I don’t think I have actually put on 5 pounds over the course of the last 6 weeks , maybe more like 1-2 pounds. Next week I will...

After work today I will once again hit the hills for some sprints!

Off season for Mass Week 2 Squat Day I hit this workout in the morning before heading into work. Squats Warm up 45x5 135x5 185x5 205x5 245x5 285x5 305x3 Next I did Seated Barbell overhead press 95x 12 for 4 sets Super set Hack Squats 350x10 for four sets After that I did Barbell...

Off season for Mass Week 2 Bench Day Hit the workout nice and early today and then followed it up with cardio on the bike for 30 minutes Bench 45x5 135x5 155x5 175x5 195x5 205x5 225x5 245x3 175x15 Super set T bar chins x 12-15 reps for 6 sets Next I did Incline Dumbbell Bench press 65...

Off season for Mass Week 2 Deadlift day Hit the gym before work this morning just finished up my afternoon cardio . I did 20 sets of hill sprints! Killer cardio ! Deadlifts Warm up 135x5 185x5 225x5 245x5 Working sets 285x3 335x3 385x3 Next up Stiff leg deadlifts 275x6 for 5 sets...

Week 2 off season for Mass Press Day Got up early and hit this workout before work . Was good to be back in the gym today . I need to workout 4 days in a row to make up for missing yesterday due to holidays . Press Warm up 55x5 75x5 85x5 Working sets 95x3 110x3 120x3 85x15 Super set...

Weekly weigh in report I obviously didn’t pack my scale for the weekend away . So I’m posting my weekly weigh in now . Weight is down in this posting . Not because I actually lost weight but because for the previous two days I had weigh ins that did not include the carb up days , so the...

Thanks man, living the beach life this weekend and going to hit up some vineyards for some wine/cider tastings, maybe a brewery or two . I don’t really drink but I will try the tastings and walk away with a buzz

Off Season For Mass Squat Day Week 1 Squats 45x5 135x5 185x5 205x5 255x5 285x5 185x20 Supersetted Pull ups x 12 reps for 6 sets Next up Seated overhead press 95 x 12 for 5 sets Super set Hack Squats 315x15 for 5 sets Next I did 4 sets of concentration curls per arm 27 pounds x 15 reps...

In the afternoon I did Hill Sprints 16 sprints jogging down the hill each time afterwards . Sprints were around 30 seconds at a time . Jog back down was slow . Skipping carb up, going away this weekend and want to save the glycogen for some extra treats like going out to dinner/ maybe ice...

Off season for Mass Bench Day week 1 Bench 45x5 135x5 155x5 175x5 205x5 225x5 135x15 Super set 6 sets of chin ups x 10 reps Next up Dumbbell Bench press 62 pounds x 12 reps for 5 sets Super set Cable close grip rows 80 pounds x 15 reps Next up Soloflex lying leg curls super set...