Final review:
Sorry it took me awhile to get this up, I had a crazy week going into holidays where I pretty much just worked and then gymed and then bed , right up until Friday of last week . Then I was off to see WWE SmackDown in Toronto and hitting the road the very next day .
The...
I’ve got two bottles coming . I’m in Canada though and probably won’t have it in hand for a few weeks. I’m intrigued by the thought of using it in a calorie surplus. I’ll log it with before and after photos and will run a solid bulking program along with it . Boring But Big Beefcake.
Weights up a bit this week . Up to 188.1 from being far down last week at 184.7. We started the log at 183.5. I think my weight gain is just fuller glycogen stores and I don’t think I have actually put on 5 pounds over the course of the last 6 weeks , maybe more like 1-2 pounds. Next week I will...
Off season for Mass Week 2 Squat Day
I hit this workout in the morning before heading into work.
Squats
Warm up
45x5
135x5
185x5
205x5
245x5
285x5
305x3
Next I did
Seated Barbell overhead press
95x 12 for 4 sets
Super set
Hack Squats
350x10 for four sets
After that I did
Barbell...
Off season for Mass Week 2 Bench Day
Hit the workout nice and early today and then followed it up with cardio on the bike for 30 minutes
Bench
45x5
135x5
155x5
175x5
195x5
205x5
225x5
245x3
175x15
Super set
T bar chins x 12-15 reps for 6 sets
Next I did
Incline Dumbbell Bench press
65...
Off season for Mass Week 2
Deadlift day
Hit the gym before work this morning just finished up my afternoon cardio . I did 20 sets of hill sprints! Killer cardio !
Deadlifts
Warm up
135x5
185x5
225x5
245x5
Working sets
285x3
335x3
385x3
Next up
Stiff leg deadlifts
275x6 for 5 sets...
Week 2 off season for Mass Press Day
Got up early and hit this workout before work . Was good to be back in the gym today . I need to workout 4 days in a row to make up for missing yesterday due to holidays .
Press
Warm up
55x5
75x5
85x5
Working sets
95x3
110x3
120x3
85x15
Super set...
Weekly weigh in report
I obviously didn’t pack my scale for the weekend away . So I’m posting my weekly weigh in now . Weight is down in this posting . Not because I actually lost weight but because for the previous two days I had weigh ins that did not include the carb up days , so the...
Thanks man, living the beach life this weekend and going to hit up some vineyards for some wine/cider tastings, maybe a brewery or two . I don’t really drink but I will try the tastings and walk away with a buzz
Off Season For Mass
Squat Day Week 1
Squats
45x5
135x5
185x5
205x5
255x5
285x5
185x20
Supersetted
Pull ups x 12 reps for 6 sets
Next up
Seated overhead press
95 x 12 for 5 sets
Super set
Hack Squats
315x15 for 5 sets
Next I did 4 sets of concentration curls per arm 27 pounds x 15 reps...
In the afternoon I did Hill Sprints
16 sprints jogging down the hill each time afterwards . Sprints were around 30 seconds at a time . Jog back down was slow .
Skipping carb up, going away this weekend and want to save the glycogen for some extra treats like going out to dinner/ maybe ice...
Off season for Mass
Bench Day week 1
Bench
45x5
135x5
155x5
175x5
205x5
225x5
135x15
Super set
6 sets of chin ups x 10 reps
Next up
Dumbbell Bench press
62 pounds x 12 reps for 5 sets
Super set
Cable close grip rows
80 pounds x 15 reps
Next up
Soloflex lying leg curls super set...
My brother gifted one to me , had to of been over 5 years ago, he actually used to give me gym equipment for alot of birthdays/ Christmas’s , he’s past away now , but I think about him alot when I use what he gave me or some of his equipment like the bike .
Off season for Mass week 1 deadlift Day
Deadlifts
Warm up
165x5
205x5
245x5
Working sets
275x5
315x5
355x5
Next I did stiff leg deadlifts
275x6 reps for 5 sets
After that I did
Barbell Rows
15 reps x 5 sets at 135
Super set
Good Mornings
115x 10 x 5 sets
After that I did a super...
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