Recent content by peyton

  1. x mass log

    my overall veiw of X-Mass i really enjoyed this cycle, I gained a total of 16lbs in 5 weeks and i was sick through the whole second week, as far as strenght goes my bench went from about 320 to about 350, squat went from about 440 to about 520-530 (im guessing) and deadlifts went from 420 to...

  2. x mass log

    Last day legs well i ended my cycle with a bang today i hit 405 x 9 on squat and then 430 x 6, i was very happy and am very confident now that im squatting 500+ pounds.

  3. x mass log

    Day 34 biceps great workout and great pump besides that nothing new to report.

  4. x mass log

    Day 33 shoulders i hit the hundred pound dumbbells for 10 reps today on shoulder press up from like 7 so def an increase in strenght I weighed myself and was 217.6. happy to see i reached my goal.

  5. x mass log

    Day 32 triceps i was the same strength on reverse bench today as before but i think that was because i trained early in the morning the compound seems like it is slowing down as far as gains in strength.

  6. x mass log

    Day 31 Back today i had a great back workout i was alot stronger for barbell row i did 275 x 10. i weighed in at 215.

  7. x mass log

    Day 30 chest well today was good in bad in that i know ive gotten alot stronger but i didnt reach the goal i wanted to reach today.ok so i tried to max out today and went for 350lbs i was one inch away from locking it out but my tri's gave out and didnt get it.i was so bummed out , but i think...

  8. How many days a week to you lift?

    I do 6 days a week , i enjoy hitting only one muscle a day and i also do forearms and calves 3 days a week.

  9. x mass log

    Day 28 legs new personal records for squat today. 405 for 7 and 425x5 i feel and look alot bigger and everyone is telling me i got huge. i didnt weigh in today but i will this saturday.

  10. x mass log

    Day 27 biceps great pump and great strength . also everyone is telling me my arms look alot bigger. weighed in at 214 again.

  11. x mass log

    Day 26 shoulders things are going great still , i hit the 100lb dumbells for shoulder presses today for the first time and got 8 reps then went down to 90's which felt like nothing and got like 14reps. weighed myself and was 214.

  12. x mass log

    As far as my lifts even though i have a week to go on my cycle this is where i am at now: Bench: 345-350 squat: 490-500 deadlift: 480 these are all guesses but i am going to try and bench 350 next saturday. as far as doing a phera / x mass cycle: i had the supplies to do it but i felt since i...

  13. x mass log

    Day 25 triceps strength was through the roof again as expected, i started with reverse grip bench and did 275 x 7 and 315 x 2 everyone was amazed when i put up 315 twice because i could barely do it twice on regular bench a few days before. as far as everything else goes up 15lbs every...

  14. x mass log

    my libido has been weird since like the second week i have been on the supplement because sometimes im not in the mood at all and sometimes i am , where as before i was in the mood all the time. so i wouldnt say its anything to worry about.

  15. x mass log

    Day 24 Back i did at least 15 more pounds on every excersize today,pump was great (arm pump). i didnt get a chance to weigh myself today but tommorow i will.
See more
Back
Top