Recent content by Pencil_Neck

  1. Pencil_Neck

    Training Journal

    DE lower body speed squats on box 185 x 2 x 6 Speed deads + orange light bands 155 x 2 x 6 DB lunges 35s x 8 35s x 8 35s x 8 35s x 8 Hypers - pause at bottom x 12 x 12 x 10 Rope ab crunches on knees 150 x 15 170 x 15 180 x 10 190 x 10 PR Worked calves too
  2. Pencil_Neck

    Training Journal

    ME upper Close grip flat bench 135 x 8 185 x 8 225 x 3 265 x 3 285 x 3 PR seated Db shoulder press 50s x 10 60s x 8 70s x 10 70s x 7 Med grip chin ups bw x 8 bw x 8 bw x 5 bw x 4 Seated lat pulldowns - short rests 105 x 12 120 x 12 120 x 8 120 x 8 tri ext w/ red mini band x 50 x 50...
  3. Pencil_Neck

    Training Journal

    Last friday: ME lower Low box squats 135 185 225 x 5 265 x 3 295 x 3 315 x 1 DB SLDL 75s x 12 75s x 12 75s x 12 Leg ext 135 x 12 165 x 12 185 x 12 BB curls 65 x 12 x 3 DB static holds 110s x 2 sets Hanging leg raises x 12 x 3 My right knee was absolutely killing me...I am getting...
  4. Pencil_Neck

    Fat Gripz?

    they are backordered on their site...3-6 weeks
  5. Pencil_Neck

    Training Journal

    DE bench Speed bench + red mini bands 135 x 3 x 3 155 x 3 x 6 No mini bands 225 x 13 - left some in the tank, no spotter DB incline press 60s x 10 70s x 10 85s x 5 Rope face pulls 80 x 12 90 x 12 100 x 12 red mini band tri extensions x 50 x 40
  6. Pencil_Neck

    Keepin it simple Wendler 5-3-1 Log

    WTF!!!???? do you by any chance go to sac state lol That is the exact same problem I had for the bench, it was either too high to unrack or too low I go to 24 now
  7. Pencil_Neck

    Keepin it simple Wendler 5-3-1 Log

    I hate those skinny ***got bars they have at my university...thats why I dont train there anymore. The plates slide right off of them too so i had to use the collars
  8. Pencil_Neck

    I'm Worried I'm Overtraining...

    thats why its easy to overtrain...Most people, especially when they are beginners, cannot gauge what is enough and do more than is necessary. As long as you are doing compound exercises you dont need to do 15 sets of exercises for shoulders and 3 different exercises for flies (lol)
  9. Pencil_Neck

    I'm Worried I'm Overtraining...

    2 times a week is definitely optimal. It all depends on volume and intensity as well.
  10. Pencil_Neck

    I'm Worried I'm Overtraining...

    no not all, except for being a gay ass useless exercise
  11. Pencil_Neck

    I'm Worried I'm Overtraining...

    kick backs are pretty feminine, hardly ever see dudes do them, even though 90% of them in commercial gyms are feminine anyway
  12. Pencil_Neck

    An American Warrior

    did you happen to post at ironmass or bulknutrition?
  13. Pencil_Neck

    I'm Worried I'm Overtraining...

    Well I dont know the breakdown of your routine, but generally speaking overtraining is easy to achieve. You can get all the nutrients and protein you want, but your body is only going to recover at a certain capacity that your nervous system can handle.
  14. Pencil_Neck

    Training Journal

    ME bench Close grip BB bench 135 185 225 x 3 245 x 3 275 x 4 PR - left atleast one more in the tank 295 x 2 spotter didnt trust me so he was holding it the whole time Seated DB shoulder press 50s x 10 70s x 8 80s x 7 Med grip chin ups bw x 8 bw x 6 bw x 6 Lat pulldowns - 30 sec rest 105...
  15. Pencil_Neck

    I'm Worried I'm Overtraining...

    how is overtraining harder to do? its quite the opposite in most cases
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