What are your thoughts on consuming intra workout carbohydrate supplements? I heard consuming carbohydrates during your workout can help with added energy increases and all but also it may have negative effects on testosterone levels, any thoughts or facts about this? Are Intra workout carbs...
Hi guys would really appreciate the help, when is the best time to take it? Beginning of the day as recommended or is there a better time to take it? Thanks!(-:
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