Recent content by outkastjoe

  1. Greek Yogurt hmmmm

    Just don't get yours where this lady got her yogurt from! thesmokinggun.com/documents/revolting/shopper-ingested-semen-tainted-yogurt-sample

  2. quarcus needtomrsupps contest log

    Damn bro. I am speechless. Great job.

  3. quarcus needtomrsupps contest log

    All I have to say is wow!! I can only try to make it to your level one day. Great Job Man.

  4. Needtobuildmuscle contest Final before and after pics thread.

    Results I had some issues come up but I stuck it out. I started at @ 167 and went up from there. I weighed myself at the gym tonight and I was 183. Still going strong though this was just a kickstart for better things to come. It was great seeing everyones logs and how they were getting ready...

  5. OutkastJoe's Needtobuildmuscle Contest Log

    Okay lately my motivation has been going away. My workout partner has had some family issues so I haven't really had a good spotter for awhile. Regardless I have been pushing on. Lifting 3x a week and cardio when I can fit it in. Today I am rededicating myself. I know I probably won't win this...

  6. Old Fugger Ready to take on all challengers...Transfomation time!!!

    I am simply amazed by all everything I read here. All you guys are helping to keep me motivated. It is amazing you all are real people doing this not somebody in a magazine or an article on how to burn fat and such. Thank you.

  7. 3 month transfer contest

    Looking good bro. (no homo) Just getting some motivation here. Thanks.

  8. VolcomX311 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    I always enjoy reading up on the logs. Thanks for the motivation.

  9. quarcus needtomrsupps contest log

    Keep killing it. Thanks for the motivation.

  10. Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Just read your latest entries thanks for the motivation.

  11. Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Damn I need to try some of these Arnold style supersets. They sound fun and I need something new.You got a link?

  12. IndySoccer16 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Damn I am very jealous of the numbers. I need to push harder.

  13. OutkastJoe's Needtobuildmuscle Contest Log

    Yeah I had a good spotter and actually got a great workout in last night. It was the most I have ever done on the flat bench. I am still walking around with a **** eating grin today.

  14. OutkastJoe's Needtobuildmuscle Contest Log

    Alright it has been awhile work is very good. Energy Management and building Automation is picking up! Anyways I have been still hitting it. I have been going steadily when I can. Today was Chest. Cardio Warm-up 10 minutes Bench Press 95x20 135x15 225x6 245x5 225x4 DB Incline...

  15. OutkastJoe's Needtobuildmuscle Contest Log

    Wow work and family time have really took a toll on Gym Time. Driving back forth to Los Nageles is no joke man. Easily doing 5+ hours on the road. I am only able to work out after the kids have gone to bed sometimes earlier if the kids are being good. Will update the log soon.
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