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  1. Greek Yogurt hmmmm

    Just don't get yours where this lady got her yogurt from! thesmokinggun.com/documents/revolting/shopper-ingested-semen-tainted-yogurt-sample

  2. quarcus needtomrsupps contest log

    Damn bro. I am speechless. Great job.

  3. quarcus needtomrsupps contest log

    All I have to say is wow!! I can only try to make it to your level one day. Great Job Man.

  4. Needtobuildmuscle contest Final before and after pics thread.

    Results I had some issues come up but I stuck it out. I started at @ 167 and went up from there. I weighed myself at the gym tonight and I was 183. Still going strong though this was just a kickstart for better things to come. It was great seeing everyones logs and how they were getting ready...

  5. OutkastJoe's Needtobuildmuscle Contest Log

    Okay lately my motivation has been going away. My workout partner has had some family issues so I haven't really had a good spotter for awhile. Regardless I have been pushing on. Lifting 3x a week and cardio when I can fit it in. Today I am rededicating myself. I know I probably won't win this...

  6. Old Fugger Ready to take on all challengers...Transfomation time!!!

    I am simply amazed by all everything I read here. All you guys are helping to keep me motivated. It is amazing you all are real people doing this not somebody in a magazine or an article on how to burn fat and such. Thank you.

  7. 3 month transfer contest

    Looking good bro. (no homo) Just getting some motivation here. Thanks.

  8. VolcomX311 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    I always enjoy reading up on the logs. Thanks for the motivation.

  9. quarcus needtomrsupps contest log

    Keep killing it. Thanks for the motivation.

  10. Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Just read your latest entries thanks for the motivation.

  11. Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Damn I need to try some of these Arnold style supersets. They sound fun and I need something new.You got a link?

  12. IndySoccer16 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Damn I am very jealous of the numbers. I need to push harder.

  13. OutkastJoe's Needtobuildmuscle Contest Log

    Yeah I had a good spotter and actually got a great workout in last night. It was the most I have ever done on the flat bench. I am still walking around with a **** eating grin today.

  14. OutkastJoe's Needtobuildmuscle Contest Log

    Alright it has been awhile work is very good. Energy Management and building Automation is picking up! Anyways I have been still hitting it. I have been going steadily when I can. Today was Chest. Cardio Warm-up 10 minutes Bench Press 95x20 135x15 225x6 245x5 225x4 DB Incline...

  15. OutkastJoe's Needtobuildmuscle Contest Log

    Wow work and family time have really took a toll on Gym Time. Driving back forth to Los Nageles is no joke man. Easily doing 5+ hours on the road. I am only able to work out after the kids have gone to bed sometimes earlier if the kids are being good. Will update the log soon.

  16. OutkastJoe's Needtobuildmuscle Contest Log

    Thursday Elliptical 15 minutes level 5 Stretch Leg Press 90x20,90x20,180x10,270x10,360x10,270x10,180x10,90x15 Leg extension130x4x12 Leg Curl 105x3x8(Cramped up again on this) Seated Calf Raise 180x4x20 After this I was done for the night. Drove about 3+ hours to be at work at 730 AM. I got my...

  17. OutkastJoe's Needtobuildmuscle Contest Log

    Wednesday PM Cardio Elliptical 5 minutes level 5 Stretch Treadmill 25 minutes run 90sec walk 60 Weights Lat pulldowns 150x10,10,8,12 Seated Rows 150x4x10 DB Rows 70x4x8 Deadlifts135x4x10 DB curls 25x12,10,8,6 BB curls 40x3x7,6,4 Reverse grip BB Curls 40x3x8,5,3 then it fell out of my grip...

  18. VolcomX311 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Man just reading your log motivates me. Good Luck Bro

  19. OutkastJoe's Needtobuildmuscle Contest Log

    PM Cardio 10 min. warm up on elliptical Stretch 25 minutes on treadmill run 90 sec walk 2 minutes. I got shin splints during this from running to slow or old shoes. It kinda went away when I turned speed up higher. crunch machine 60x3x20 started cramping so I stopped leg lifts and flutter...

  20. OutkastJoe's Needtobuildmuscle Contest Log

    Had an early Workout this morning 530-7. It's kinda funny I wake up early to go to the gym but I don't get up early for work. I plan on PM cardio with the wifey. Cardio 30 minutes on the elliptical BB bench Press 135x2x10 185x1x10 205x3x8,6,4 DB Incline 65x2x10 75x4x10,8,10,6 Dips BWx4x15 Cable...
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