Tried the Rehab P3 on a week long bender last week. It worked really well. Nights that I would have woken up hating life I instead was just a bit groggy with a faint reminder of a headache. Good stuff.
Weightbot by Tapbots is what I've been using. It's cheap, easy to use, and gives you daily, monthly and continuous graphs, as well as goal progress and averages. No in depth BMI, but I like it for how convenient it is.
You kinda just proved my point, there.
What I'm asking for is a reputable source with no connection to HCG in any way, shape, or form, who confirms both the 3 claimed types of fats and their unique responses to dieting.
Without that type of source, all these claims are just repeated marketing.
A lot of CKD protocols suggest ramping up with high fat intake at the beginning of the diet and after the cheat days if you get knocked out of ketosis.
I agree with the not counting macros, sticking to the "eat protein + fat and don't eat carbs" has been pretty awesome for me so far.
I did a quick google search for "structural abnormal fat" and so far every site has been advertising an HCG 500 calorie diet. Can anyone point to real references as to the differences between abnormal and normal fat, if there even is a difference?
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