Recent content by OrcasIsland25

  1. Help out a friend

    Oh ok. So creatine is the only pre-workout supp you guys suggest? what about Nitric oxide?

  2. Help out a friend

    Nothing so far. We're both seniors in high school, but I've been lifting for a lot longer than he has. I'm taking a Max Muscle stack, but I'm definitely skepticle after taking it for 2 weeks and not getting gains that are any different than when I'm just taking a whey and multi vitamins. But my...

  3. Help out a friend

    yeah HereToStudy, no offense meant.

  4. Help out a friend

    oh nvm read your post wrong. The Asteroid stack, thought you said A Steroid stack. haha aight i'll check it out

  5. Help out a friend

    He won't Roid

  6. Help out a friend

    So I've got a friend that needs to gain size for the upcoming East vs West All State football game. He's 5'8, 145-150lbs. He's super fast(running in the sub 4.6 range), and he's strong for his size(benching aout 200lbs), but he wants to really surprise people at the game in june. If anyone has...

  7. Here we go again. . . Save your supplements!

    I totally agree with you DAdams. I just have a problem with the fact that the majority of third party testing is sketchy. I've seen so many supps say they worked with a college or certain lab to test their product, but could never find a single research article or lab report confirming the...

  8. Here we go again. . . Save your supplements!

    Except for the fact that current laws don't force the food and drug admin. to check supplements. Which means that triple whey protein powder you might have just purchased, could be filled with ground up bean and cheese burritos rather than the whey protein concentrate you were looking for. Yes...

  9. Max Muscle

    So I just bought a couple supplements from Max Muscle(EXT, FBX, Glutamine, and Triple Whey Protein). If any of you have taken this stack before or have an opinion on Max Muscle and their supplements, lemme know whatcha think!

  10. Help getting my nutrution on point

    One of the best calorie burning workouts I've ever done is Interval Training. Sprint until you are out of breath, then jog until you are breathing normally, then sprint again, do this for a set distance or time, for example, 1 mile or 8 minutes. It will get you working both your fast twitch and...

  11. Your all time favorite exercise?

    I'm surprised only one person has said Bench press! 1. Super setting curls, almost orgasmic when your arms feel like theyre about to explode, and veins are popping out everywhere! 2. Bench is a close second 3. All Leg Lifts ie, Squat, Dead, Cleans etc.

  12. Advice

    R1Balla, I'm looking for a natural stack mainly because of all the sides short and long term I've heard come with taking PH/juice before youre 21. Swan1209, I checked out Mass-FX and it looks good. How long have you been taking it?

  13. Advice

    I've been searching the supplement market for the last few months after getting accepted to CWU to play football. I'm 5'11",190lbs, looking to gain about 15-25lbs but I don't want to get so bulky that i lose speed. I've done a lot of research myself but if anyone on here could help me out that'd...

  14. high school weight room help...

    Haha I know how you feel Hamr9. Although I'm still in high school(senior), I got asked after the season ended to help out with the weight training. Our coach, who was the weight room coach as well, retired at the end of the 09 season, thus leaving me as the sole trainer for the football team...
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