Recent content by OrangePeellll

  1. Body fat percentage estimate plz

    Male/5'3"/125 lbs ThanksInvalid Link Removed

  2. Whatever It Takes: Road to Shredz (Love It Kill It)

    7/18/2016: Chest Strength exercises 1. Barbell Flat Bench (95x3,100x3,100x3) The rep set range was 3x3, and will be for most strength exercises. 2. Barbell Incline Bench (85x3,90x3,90x3) Felt this in the upper chest but also front Delts. Last set was tough. 3. Flat Dumbbell Bench (40x4,5,5)...

  3. Whatever It Takes: Road to Shredz (Love It Kill It)

    A little background info about me: I'm a 24 year old male at 5'3" tall and 124 lbs. I'm currently "skinny fat" at about 15-18% BF. I squat 155, deadlift 260, and can't even bench a plate. Now, some people may tell me to bulk regardless of body fat but I'm not going to do that if I feel...

  4. Recommend me a good six day "Powerbuilding" Routine

    By Powerbuilding I mean, gaining both strength and size. I know most programs will do that anyways though. I was thinking about this PPL, considered I'm an "advanced" beginner (almost intermediate). Edit: Can't post links yet. It's on Reddit. If there's any other 6 day plans you'd recommend...

  5. Cycle safety

    300 lbs lean ? Who is your friend, Rich Piana ?

  6. Any supplements (that you could find at GNC) work similar to steroids ?

    Here's a pic of me, flexedInvalid Link Removed

  7. Any supplements (that you could find at GNC) work similar to steroids ?

    Hmm well I guess I have it better than you, much better with a 27 waist and 12 arms. Although I'm only 5.4 so a 27 waist is like a 30 on other (taller) people.

  8. Any supplements (that you could find at GNC) work similar to steroids ?

    Thanks for the tip. Is it realistic to try to gain muscle and lose fat at the same time ?

  9. Any supplements (that you could find at GNC) work similar to steroids ?

    Hmm well I'm skinny fat, DEXA gave me 17%. So I'm afraid to bulk but I don't want to cut because I don't want to weigh 110 lbs. It's like I never got any noob gains, basically went from 100 lbs @ 7-8 body fat to 122 @ 17%, even though my lifts all doubled.

  10. Any supplements (that you could find at GNC) work similar to steroids ?

    Title. Obviously, I highly doubt any would match AAS, but I wanted some answers. I've heard creatine works well for mass gains. I'm not sure about test boosters or HGH boosters. Also, what do you think about the Crazy Bulk/Flexx Labs "legal steroids" I'm 24, 5'4 and 120 ish lbs if it matters...

  11. Cut or bulk dilemma

    Thanks a lot guys !

  12. Cut or bulk dilemma

    Alright thanks !

  13. Cut or bulk dilemma

    Sorry if it's against the rules but I'm gonna bump this. Gonna have a game plan for tomorrow.

  14. Cut or bulk dilemma

    How does this plan sound (3000 maintenance): Meal plan (2250 calories, 750 deficit): Meal 1: 3 whole eggs, 1 banana Meal 2: 6 oz Tilapia or another lean fish, 1 baked potato w salsa Meal 3: 8 oz vanilla Greek yogurt, 6 saltine crackers with 3 oz light mozzarella Meal 4: 12 oz chicken breast...

  15. Cut or bulk dilemma

    Probably being shredded, guess I answered my own question. I'm just afraid I'll look tiny and starved if I cut down :/
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