Recent content by onionness

  1. onionness

    bull testicles

    i have been wondering if bull testicles wich are sonetines used as a steroid are worth it. so my questions is do they actually work and are there side effects? My diet is in check and i been working on increasing testosterone,i go to the gym 5-6 days a week
  2. onionness

    Do I take too many Vitamins? If so, which one's should I drop?

    i dont care bout my talkor punctuating internet chat so i dont bother
  3. onionness

    Do I take too many Vitamins? If so, which one's should I drop?

    yah u keep takin that much zinc ull hit a copper deficiency i take 50 mg a day 1.5 table of maca powder 3 fish/salmon oil pills and thats mostly what a person needs but i would drop most other stuff and take my amino acids cretien agmatine and maca already has enough copper in it so dont worry...
  4. onionness

    I need advice. Badly!!! Please read. if u r in a hurry read just d numbered questions

    id follow his advice if u want football personally i like the idea of lesser cardio because i work out 1-2 times a day so i need to cut down on cardio because it makes a significant difference for me
  5. onionness

    I need advice. Badly!!! Please read. if u r in a hurry read just d numbered questions

    your body actually does burn muscle into energy if you do not have enough carbs or proteine in your diet even when you have sufficient amounts of carbohydrates cardio burns carbs alot quicker then it would i you where just workin you 1 muscle and it is not poor advice it is alot more effective...
  6. onionness

    DHEA?

    alright thanks ill look into them instead
  7. onionness

    I need advice. Badly!!! Please read. if u r in a hurry read just d numbered questions

    you need: 2600-2800 calories a day 260-280 grams of protien more then 260-280 carbohydrates about 65.5 grams of fat id cut all forms of cardio(no more then 10-15 mins a day cardio eats away at your muscle,uses it for energy) eat a double breakfeast go to the gym atleast 4-5 times a week id cut...
  8. onionness

    DHEA?

    m looking into dhea but im wondering if it: increases estrogen,has any bad rep,and how well it works for muscle gain. im trying to increase testosterone and go to the gym 5-6 days a week i have a good diet and have carbs fats,calories, protiene in good standing. i also dont take supplements but...
  9. onionness

    muscle pop

    yah i usually go up every week or two just by fpllowing the same routine
  10. onionness

    muscle pop

    i am not saying it doesnt work for others i just found it somewhat inefective compared to what i have been doing and i have also heard alot of people saying it was a waist of their time as well
  11. onionness

    muscle pop

    ill just try finding sources of food with higher creatine i know steaks and meats and argantine thanks for the help
  12. onionness

    muscle pop

    i would but i dont belive keeping muscles confused works i do the same routine and im going up in weight every 2-6 days
  13. onionness

    muscle pop

    o i got a few buddys who take supps and they can work out for a week then keep their muscle bulge the same as when they work out for 1-2 weeks and they on diff supps
  14. onionness

    muscle pop

    and thanks as well
  15. onionness

    muscle pop

    its alright but how do supplements do it then?
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