Recent content by OneOfAKind

  1. Help with Diet for PCT - Transition needed?

    Thanx harbonah! And some advice about macros distribution? I have read something about increase fat intake and reduce carbs in order to avoid muscular deterioration.

  2. Help with Diet for PCT - Transition needed?

    Hi! I will finish my Halodrol cycle in two days and I'm planning my PCT diet. I will reduce calories (and proteins) to maintenance but I don't know if I have to do this gradually or all at once. Currently: 71 kg / 170 cms / 12% BF (Two days before Cycle finish) Diet for PCT? - TDEE: ~ 2400...

  3. Halodrol for Bulking - Diet?

    Hi again! After my first week with Halodrol, it was time to weigh myself and I have only put 0,5 kg (~ 1lb). My question is? If my goal is to put a decent amount of muscle, have I increase kcals? Despite is the first week and I have been with low dosis (I increase this week for all the cycle)...

  4. Halodrol for Bulking - Diet?

    EatMoar & thetinyguy thanx! I thought that while prohormones I only have to increase protein intake but nothing about a better insuline sensitivity. I would up carbs and for the 2nd week.

  5. Halodrol Cycle - Bulking Macros

    Hi! I need some question abouts macros while prohormones. I've read about how to optimize my cycle but nothing about carbs:fat ratios for diet. There is my current planning. currently: 67 kg / 170 cms / 13% BF - TDEE: ~ 2400 kcal - WorkDays: ~ 2800 : 240g P / 300g C / 80g F - RestDays: ~ 2300...

  6. Halodrol for Bulking - Diet?

    Thanx for the advice man! I will eat over TDEE every day but I'm worried about macros. Is it enough with 3.5g/kg bw for proteins? What about carbs:fats ratio? TDEE = ~2400 kcal. - WorkDays: ~ 2900 : 250g P / 300g C / 80g F - RestDays: ~ 2500 : 250 P / 150 C / 100 F

  7. Halodrol for Bulking - Diet?

    I want to limit fat gains during the cycle. Currently: 67 kg / 170 cms / 13% BF / 4 years training / 20 years old Weights: Squats: 100kgx5 ; BP: 90kgx5 ; DL: 125x5

  8. Halodrol for Bulking - Diet?

    Hi! I will start mi first PH cycle with Halodrol for mass gains. My problem is with diet. I have no idea how focus this, specially the amount of kcals. My maintenance is around 2200 - 2300 kcals /day and I always go up to 2600 for bulking. No more, it is enough for me. But during the cycle...

  9. PCT for Halodrol - First Cycle. Is it enough?

    Hi! I will start my first cycle. Bulking up with Halodrol for 6 weeks and for PCT I have think in Erase Pro follow by DAA. I would start with Erase Pro in week 6 and 2 more weeks with DAA. Somethin like that: Week 1-6: Halodrol Week 6: 1 caps ErasePro Week 7: 3 caps ErasePro Week 8-9: 5g DAA...

  10. Halodrol - First Cycle. I have a couple of questions!

    Hi, I need some opinion about mi first cycle. Cycle: Halodrol PCT: Erase Pro, DAA • Is it neccesary take something like Cycle Support during the cycle?
See more
Back
Top