Recent content by Onelite

  1. Onelite

    Rib blowout

    Thanks for the advice, you make a really good point on not taking steriods as it could further worsen the problem. I've just started yoga a couple of weeks ago and can't believe how much is has helped with back pain. I will be looking into GH as something to repair the ligaments, thanks for...
  2. Onelite

    Rib blowout

    I have been bodybuilding for the last 9 years off and on. Two years ago I got in a really bad surfing accident and 3 doctors told me I tore every muscle and ligament in my back and was lucky I didn't shatter my spine. The last two years I have built my back up pretty strong but lately I'm...
  3. Onelite

    please help

    thanks guys i will post my results in 8 weeks
  4. Onelite

    please help

    thanks guys..i started a new routine with more exercises per workout and im trying to eat more..
  5. Onelite

    please help

    so far my diet looks like this..i know i need to step it up 5am oatmeal with protien powder 7am fruit smoothie with protien powder 10am half a turkey sanwich 12 turkey sanwich, crackers, cheese 3pm half turkey sanwich 6pm anything from chicken to tacos, etc. 8pm protien shake i just...
  6. Onelite

    please help

    after going through pages of posts ive realized i need to eat A LOT more.. im going to use the diet tracker and put down a lot more whole food and less shakes.. im new to trying to gain weight and want some advice on a good workout split, can i work out 6 days a week and still make gains or do i...
  7. Onelite

    training split

    ive been working out on and off for the last 8 years and until now ive never put all my focus towards it. im trying to put on muscle mass with the main focus being arms and chest. i would like any imput on some training splits.. i was thinking something like this mon chest, shoulders tues...
  8. Onelite

    Getting big

    thanks guys, i will try to eat a lot bigger meals and see what my results are.
  9. Onelite

    Getting big

    sorry i left that out on mondays back cable rows 3x12 cable flys 2x12 supermans 2x burnout i think my biggest problem is not eating enough but its hard because im in a hotel most of the time.
  10. Onelite

    Getting big

    my workout is mon-arms-abs chinup 6-8 reps alt. w/ close grip bench 6-8 4 sets tri ext. 8-10 alt. w/ preacher curl 8-10 3 sets single arm curl 12reps 3 sets crunches 3x burnout side cruches tues-chest, shoulders, traps single arm bench 4sets of 8 dumbell incline bench 3x8 cable flys 3x10...
  11. Onelite

    Getting big

    my current diet is 4:30 no xplode workout cellmass post workout 5:30 2 eggs, hashbrowns 8:00 builder bar 20g protien 10: turkey san. 12: turkey san, some veggies 2: protien shake 4: protien bar 6-7 chicken or steak
  12. Onelite

    Getting big

    i am 6' 175lbs. i have been lifting weights for 7 years off and on. im 23 years old. the last 4 months i have taken no xplode and cell mass and some weeks i gained good size and others nothing at all. i dont keep track of calories or reps and sets, just work out. I really would like to gain...
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