Recent content by olly

  1. HOW MUCH CREATINE???

    HI, im using Kre Alkalyne Creatine ethyl ester and want to know what the max limit of creatine i can take safely?? Thank You.

  2. Starting the Summer Cut

    Wow thanks for that im getting on to change my cal intake to about 1800 and am now using fish capsules.

  3. Starting the Summer Cut

    Im struggling to figure out what muscle to do on what day, fi anyone could help tellme what muscles groups to do on what day it would be much appreciated.

  4. Starting the Summer Cut

    ye, ive included a chicken salad at 4pm instead of tuna and moved tuna to 8pm with soem cottage cheese which hopefully brings calories numbers to a suuficient level.

  5. Starting the Summer Cut

    Thank rrm, ye will defenatley buy some fish capsules and at 8 pm will now have cottage cheese tosupply protein throughout the night. Will also up the level of vegetables to go with lunch, thank you.

  6. Starting the Summer Cut

    Well i've decided to cut some fat and hopefully keep or even gain som muscle which i've gained over the last 6 months of going gym. im currently at about 206pounds and hoping to go down to about 185 pounds. Really hoping people can post me tips and advice to help me along. Heres the diet im...

  7. Lucky's Recomp Log!

    good luck bro, keep it up, ill be following ur log

  8. The Aftermath

    ive herd nothing but good things about the DCP stack so i would recommend that, ive ordered mine today and am hoping for a big cut if i follow my diet, good luck bro

  9. Better for Fat Loss? Leviathan Reloaded/DCP or ECA Stack

    well i've only herd good things about DCP stack so ive ordered mine

  10. Improvements? (For abs)

    good luck keep up the good work

  11. weight loss challenge

    HI, i am 2 days into my new diet in the hope of weight loss. i eat 4 low cal meals a day and go to the gym 4-5 times a week. I was jut wondering if anyone with the same sort of goals wanted to get in contact with me give me a few tips and compare progress and motivate eachother???? Thanks in...

  12. BEST weight loss supplement?????

    is there any way to buy the stack in UK or shipping to UK without insane costs. and how much will it cost???

  13. BEST weight loss supplement?????

    Thank you

  14. BEST weight loss supplement?????

    im new to weight loss supplements and stacking, so firstly are these 2 sepereate supplements and what does stacking mean - can you gve me an example of like when to do it and how??? much apreciated

  15. BEST weight loss supplement?????

    Guys i gotta know before i buy what the best weight loss supplement is, iv been on creatine ethyl ester for 6 weeks packed on some reasonble muscle and now want to loss those excess pounds! anyhelp would be appreciated im also going on a 6 week strict diet.
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