My biggest fear is that when I get to my goal weight and I have to switch from keto over to something. I'm thinking I could just go on a high protein diet. Macros like 70% protein 15% carbs and 15% fat any advice?
I am 48 years old on TrT. I have lifted my whole life and hit my 40's and kept my strength but also started gaining weight and not the good kind. I am about 5'8 and I was at 207 lbs a month ago and I am down to 185 and trying to get to 175 so I can get shredded and then I would like to put on 5...
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