Recent content by Obernodo

  1. Obernodo

    Who is she?

    Apparently this is Katka Kyptova
  2. Obernodo

    Homemade gym equipment

    Doorway Pull-ups - Doorway pull-up bars are available from many exercise equipment suppliers. The bar simply rests on the door jam. There are no modifications made to the door entrance. Basement Steps - If you have open-ended stairs leading into your basement, you can perform pull-ups from one...
  3. Obernodo

    Black beans and broccoli

    This one is very healthy: Crush together into bowl, mix into paste: 1/2 can (15oz) black bean 7 clove garlic, crushed 1 T ginger, minced, crushed 1 T soy paste 1 oz soy sauce 1 T korean red pepper 9 African Red Devil chilies, crushed 1 T Laxmi brand chili powder (indian) water to thin The...
  4. Obernodo

    Is eating one fatning meal for the day okay?

    May be once a week a burger is ok, or at some special occasions)), but certainly not daily
  5. Obernodo

    Best Books for Fat Loss?

    Chris Aceto-Everything You Wanted To Know About Fat Loss McDonald, Lyle - The Rapid Fat Loss Handbook Norton, Layne - The Ultimate Cutting Diet These ones are pretty good
  6. Obernodo

    What is your favorite cheat meal?

    Bavarian Sausages and Dark beer
  7. Obernodo

    Pre Workout Nutrition

    I go to gym 3 times a week, usually at 6-7 p.m. My last meal before that is at 2-3 p.m. Is it ok or should i eat something right before my gym sessions. What is the best period to eat before gym (how many hours before)? Would appreciate any advice
  8. Obernodo

    Peanut Butter and Weight Loss

    I truly enjoy peanut butter and this info really caught my attention: Peanut Butter is a product which is quite high in calories and it’s packed with those heart-healthy monounsaturated fats that can increase your body’s production of testosterone, which can help your muscles grow and your fat...
  9. Obernodo

    What is 'GI' and a List of Common Foods

    Many of these Ii use in my nutrition, though i knew very little about Glycemic Index Very useful post. Thank you!
  10. Obernodo

    Does building muscle burn fat?

    The calories you burn while you are lifting weights or doing other strength training are only the beginning. When it comes to weight loss and fat reduction, your muscles keep working even after the workout is over. Exercising revs up your metabolism.Every body function requires calories and...
  11. Obernodo

    cottage cheese......

    In the evening, with eggs and some green vegetables would be perfect!
  12. Obernodo

    water intake question

    3 liter of liquids for 24 hours would be sufficient
  13. Obernodo

    BCAA importance.

    BCAA supplementation protects muscles during exercise. This has benefits for both strength and endurance athletes. Recent research has shown an improvement in muscle recovery too. 12 grams of BCAAs per day is the dosage. The main recommendation of BCAA supplementation is to consume it before...
See more
Back
Top