Recent content by noway55

  1. Test levels after HDROL cycle

    Get your bloods taken a few weeks after PCT is over to see where you're at.

  2. Bulking question!

    I think it would have been wiser to start dieting way earlier

  3. gaining weight

    Most likely: 1.) Overestimating maintenance calories 2.) Underestimating total caloric intake Or, if you subscribe to the whole a calorie isn't a calorie philosophy, it's probably partly because you're eating junk on a consistent basis.

  4. SHR 1/5 Transdermal Fat Loss And B12 Patch Introduced+ Matthieu Lalonde's Paleo

    Yayyyy it's back!

  5. The Lean Gains / IF learning and Discussion Log

    You sure it isn't in your head? I just recently took most of my college finals during my fasting window and did extremely well on them.

  6. Adding ice cream to a shake?

    I have a hard time believing that eating traditional store bought ice cream regularly on a bulk is effective for anything except fat gain

  7. The Lean Gains / IF learning and Discussion Log

    Whenever I wake up in the morning I'm always hungry until I drink some water, then i'm usually good until noon

  8. White Flood cycling???

    I've been getting by on less than a full scoop of white flood for a couple months now. I rarely ever use the full scoop. I think that if I used any more of it pre WO I would have a tough time leaving the gym, lol

  9. The Lean Gains / IF learning and Discussion Log

    Yeah, around noon. Not immediately post workout, but still part of the first real post workout meal.

  10. The Lean Gains / IF learning and Discussion Log

    If you workout in the morning but have your first meal around noon, is there any point in using whey protein? By using BCAA's like Martin describes you end up getting ~30g protein in the form of powder anyways.

  11. Good tips on Bulking???

    Don't use bulking as an excuse to eat like absolute ****. Have a consistent sleep schedule and make sure you're getting enough quality sleep.

  12. Ab Training During A Bulk

    Isn't doing abs ed/eod a little excessive regardless?

  13. Official NutraPlanet Product ETA Thread

    Recompadrol?

  14. Deadlifts. who does them??

    I just give deadlifts their own day now. I used to do deads when I worked my back, but I would spend so much damn time loading/unloading the bar and warming up that I would be in the gym too long. Now I just do deads on a separate day and throw in some bicep/ab work afterwards.

  15. Increase bodyfat?!

    I agree. I think one of the biggest mistakes people make while "bulking" is to eat like ****. If you want cheat meals every now and then, it's not going to harm you, especially if you are trying to gain weight. Having said that, I just don't see how people can justify something like eating ice...
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