I use a theraband flexbar. It helps strengthen the forearm muscles. Also, voodoo floss. I have been flossing my elbows daily and have noticed significant improvement in my elbow pain. I got my tendonitis from using poor form. Correcting my form has also helped keep me from reaggravating my...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.