Recent content by Nktalex

  1. Possible chest strain/tear

    Your pain is from tightness. You are over working your chest muscle. It’s painful af to massage out but it’s obvious to me that’s what you should do. I’ve pulled a name in my neck bad doing 300lbs shrugs a while back. Jerked the weight. Couldn’t turn my head fully to the right for almost a year...

  2. Possible chest strain/tear

    Stretch and massage and skip chest for a while and go ham on back. Stretch abs massage chest daily. Dig out the pain. If the muscle gets hot then that’s it good sign of new blood flow which will get you healing

  3. Chest gets sore too fast

    I would let your chest heal and massage it daily. Dig your fingers into the muscles. Push around and find hard areas. Find painful areas. Massage the pain out of your body. Stretch after. Even stretch while holding pressure on the tight areas. Do this daily. The more you do it the better and in...
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