Day 3
Applied 5 pumps in the morining
not feeling any effect yet
Today was back/shoulders day!
Lat Pulldown (wide) 8,8,8
Lat Pulldown (narrow) 8,8,8
Seated Pulley (wide) 8,8,8
Seated Pulley (narrow) 8,8,8
Bent Over Rows 10,10,10
Military 8,8,8
Lateral Raises 10,10,10,
Bent Over Lateral Raises...