Recent content by NewGoldDream

  1. NewGoldDream

    Article: Add 10% To Bench In 3 Weeks

    How much rest between sets?
  2. NewGoldDream

    Article: Nutrition Myths

    Kidney Health?... Protein consumed in large amounts has no effect on kidneys? Contact any nephrologist of a US high repute hospital and he/she will tell you a different story. The truth is that we eat way too much protein, keeping constant pressure upon the kidneys, when what we really need is...
  3. NewGoldDream

    Article: Red Meat Kills?

    Is chicken considered as red meat?
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