My training routine :
Monday : Chest / Tri
Wendnesday : Back / Bic
Friday : Should / Calves
Sunday : Legs
I'll go try to swap friday and sunday training
NG From Belgium - No Pain No Gain - Animal
Thx for your reply.
M-stak contains 500mg of caffein and co...
Do you really think that's a good idea to take it after my training
on 20.30pm ? :think:
Is it not better to take it 4 hours before my training and before Animal Stak ? :think:
@+
Hi, i'm Yves (from Belgium) and it's my first post:head:
I train 4 days / week at 7pm. I'm 33 years old, 1.80m for 76Kg.
1.80 meters = 5.91 feet
76 kilograms = 167.55 pounds
I hope to hit 85Kg.
85 kilograms = 187.39 pounds
I use now some products of Universal :
In the morning with meal : Animal...
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