Recent content by nemix

  1. Article: A Scientific Approach to Contest Prep

    Is that summary contradicting to anyone else? Don't lose more than 1-2 pounds per week. When you get near competition plan for 1 pound a week?

  2. Article: EGCG and caffeine mix increases body's energy bur

    A one day trial.... So how does this translate when our body adapts over a week or so with this. Would we have to increase the doses and with an extremely high dose?

  3. Article: Stretching Through Plateaus

    Looks like this is straight from DC training. Ever since I started the DC training routine I've been lifting heavier than ever and not getting hurt. Is this because of the stretching? I can't say 100% but I've seen no negative side effects of doing any of these stretches. Not sure how...

  4. BCAA's vs EAA's

    I take 10g of BCAAs five times a day and haven't noticed anything different from when I wasn't taking them. I have noticed fat gains being minimal while doing this though compared to my other bulks

  5. Article: Water Myths

    Just remember a lot of those artificial sweetners and flavorings might be in your preworkout, protein, branched chains,etc. As well

  6. The Arachidonic Acid Help Guide

    Should have a sticky with links to threads like this for different types of supplements. There are some that we don't know enough about but something like this is pretty much accepted and to the best of our knowledge.

  7. Article: Understanding Rest Pause

    very similar to DC training. Interesting notes about the slow and fast gainer. May have to do a small alteration of my programs and attempt to incorporate that, see if anymore gains occur.

  8. Elbow tennis

    try out foam rolling bis, tris, and forearms as well. I use this followed by ice and if no swelling is occurring using heat multiple times after that.

  9. Article: Less Than Half Of Supplement Labels Are Correct

    I wonder if this is because supplement companies want to save money or because overseas manufacturers are trying to make more money selling fillers. Watched a documentary on knockoffs/counterfeits and how a % of medicine in the UK are fakes that look 100% legit....who knows about the US...

  10. BCAA's and timing for MTOR

    I guess I'll go with the timing mentioned in the article I posted. If you'd like to argue please start your own thread. If we can keep this on topic for bcaa and timing to keep mtor/protein synthesis going Also, good read (PDF file) : Invalid Link Removed

  11. BCAA's and timing for MTOR

    Emailed nutraplanet and they sent back saying "unfortunately the modern BCAA's have been discontinued" :-(

  12. BCAA's and timing for MTOR

    bulk BCAA's are pretty cheap, especially since I picked a few of the modern 1 kilos up before they were discontinued. This would only cost about $40-50 for the month :-) Only want to do this for the last month of my bulk to see of I can get a few extra pounds out of this (and maybe even lean...

  13. BCAA's and timing for MTOR

    Just curious, after looking around the net I can't really find any articles or studies that mention the optimal time to take BCAA's to keep mtor going. the only I found was on BB.com ( Invalid Link Removed) He had it at 5 times a day with good results (if those results are true, only article I...

  14. 1 kilo modern bcaas back in stock soon?

    Official word, these have been discontinued :-(

  15. 1 kilo modern bcaas back in stock soon?

    started capping these since capped bcaas are ridiculously overpriced, starting to run low though. Any word on when these will be back in stock?
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