Recent content by NedFlanders

  1. Starting my third PH cycle tomorrow.............

    Yeah, I am still on the fence on what to do, but with epi and halo they are going to help with the cutting if I decide to go with a cutting cycle, but even if I dont I think running my calories high on workout days and than on off days running them somewhat lower and adding cardio my bf% will...

  2. Starting my third PH cycle tomorrow.............

    That makes a lot of sense. I have normally kept my calories at around 2300, but with the macros I had outlined it was going to put me between 2600-2700. So you hit the nail right on the head. I am hoping though being at 16% does not rise that much, because I plan on competing in my 4th show in...

  3. Starting my third PH cycle tomorrow.............

    Starting my third PH cycle tomorrow of Haladrol and Epi. My simple question is about calories. I am 172 at 16% bf and was thinking of doing a 45 % carbs, 35% protein, and 20% fat. Too me 16% bf is high and I know running both of these will help stop some of the fat gain, but I want to do a clean...

  4. Apex Male..test booster?

    Blackstone Labs is saying you need to double the dose and run it for 8 weeks, so that would double the grams you are getting.

  5. Apex Male..test booster?

    Has anyone used or heard anything about Apex Male the OTC test booster from Blackstone Labs? They are a great company and was wondering just how good this test booster is. I am trying to stay natural, since I compete in the NGA and OCB. I know being natural sucks!!!

  6. Time for a change..first time PH user needing advice.

    What was your bf % when you did your first cycle?

  7. Time for a change..first time PH user needing advice.

    This last show before I starting dieting I was 165 and the goal was to get to 150, but I lost a lot of muscle and came in at 140. 39!!!, I am still a kid :)

  8. Time for a change..first time PH user needing advice.

    Right about 12 % that was about a month ago. I go see my nutritionist friend once a month so he can tweak my diet if needed. He has me bulking and trying to get me up around 175.

  9. Time for a change..first time PH user needing advice.

    Guys I am trying to understand what would be the difference between taking this when I am low in bf or when my bf is in the 9-12 % range?

  10. Time for a change..first time PH user needing advice.

    Bumping this fellows.

  11. Time for a change..first time PH user needing advice.

    First off my history. I have been seriously training for at least 5+ years. For the last three years I have competed in three bodybuilding shows, one was for NGA and the other two were OCB. I work with a nutritionist so my diet is pretty much always good, and I am 39. I think now is a time for...
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