Recent content by Natural beast

  1. Douchebags at the gym...

    Im not a huge guy or anything but im not a gym douche either. There is this older dude who is big in all the right ways but he likes to always want to use the power rack im on when there is a identical one right next to it. He does these quarter dead lifts with a **** ton of weight and then asks...

  2. What do you think of this Chili recipe???

    It made me hungry and I just ate 1800 calories! That's pretty good.

  3. 105lbs-8months Achieved!

    Dang! That's super impressive. Congrats! If you bulked up.have you re attempted you old.routine to.lose weight? Or are preparing to cut again.

  4. What dose the cortisone from Erase do in the body?

    Simply put cortisole is a steroid that your body releases naturally when put under stress. Synthetic cortisone is injected by differs near inflamed joints to relieve pain.

  5. keep cutting or start a clean bulk?

    I've been trying to keep cutting and switch things up since but im stuck on a hardcore plateau. Im taking a week of to let my body take a breather and getting back to it first thing next monday.

  6. Work 12hrs a Day! When Do I Work Out?

    I work 12 hour shifts and I work out at 4 a.m......gotta make it happen.

  7. keep cutting or start a clean bulk?

    Nopee...its non stuffed my friends. Yeah I actually have changed my plan up for now. Switched to a strengh program and changed the dist up a little bit.

  8. My Cut Diet (Macros and workout plan Included) Opinion Needed

    Not that im an expert but that seems super low. Im 5'7" and started at 189 and im at 170 now eating a identical macro nutrients and calorie intake. If your 220 and you bf is that low I would think you have.quite a bit more mass. That makes me think that the calories are low.

  9. Better sleep wuality supps????

    Melatonin and zma

  10. Do you take a multi?

    I've always taken a multi. Any edge is worth it imo. Im currently using allmax vitamin stack because its more then a multi its got joint support and fish oil etc.....

  11. keep cutting or start a clean bulk?

    Hello my name is ****. Im new here and I was wondering what you think I should do with my current body composition. A little back ground..... about 2 years ago I was at about 12% bf at 155 lbs height is 5'7". I fell off the horse once my daughter was born and now im back in for good. I was 189...
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