Recent content by NantZE

  1. Quad pop when squatting

    There could be a ton of reasons why this happens from muscle imbalances, overtraining, dehydration, unhealthy tissues, etc. I guess take a look at your form but your issue is more the quality of you muscle than your training. So heal up and prevent the issue from returning!

  2. Quad pop when squatting

    Foam rolling will change your life and it helps create healthy muscle. If you don't embrace the foam rolling as a part of your routine, at least do it when you hit your legs. Since this is a recurring issue, start rolling your quads ASAP! It will speed up your recovery.

  3. Quad pop when squatting

    Do you you stretch and foam roll before heavy lifting?
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